Patrick shares 5 tips for including kids in your workout in a way that keeps them entertained while YOU put in the work!
- Use your kid as a weight
- Complete high five or get tactile feedback each rep
- Use an object to pass to each other between reps
- Let your child amaze you with how strong they are
- Let your kid see your reps as a jungle gym obstacle
By: Patrick Reynolds // Kenzai Founder
