The Pulse

    Popular Tags

    PULSE - Breathing Exercise

    PULSE - Pro Tips for Dealing with Stress and Anxiety in Uncertain Times

    PULSE - Overcoming Workout Laziness

    PULSE - Corona Fitness

    PULSE - Jump In, The Water Is Fine

    PULSE - Put Yourself To The Test

    PULSE - Staying Safe Amidst An Outbreak

    PULSE - Voluntary Obstacles

    PULSE - How To B(eat) A Cold

    PULSE - Dismiss Your Inner Critic

    PULSE - Toothbrushing: You're Doing it Wrong

    PULSE - Get a Boost with Live Sauerkraut

    PULSE - The Importance of Self Care

    Activation Energy

    PULSE - Pause for Reflection

    PULSE - Exercise Doesn't Get Enough Credit

    PULSE - Staying Compliant During the Holidays

    No One Cares

    PULSE - Change the View

    PULSE - Find and Feel the Burn

    Trainer Bios - Jim Matt

    NUTRITION - Recipe: Quinoa Stir-Fry

    PULSE - No More Wilted Herbs

    PULSE - The Summer Slump

    PULSE - Freeze Your Fruit

    PULSE - Working Out and Rocking Out

    PULSE - Step it Out

    Trainer Bios - Kim B

    PULSE - Ward's Halloween Survival Guide

    PULSE - Corrective Exercise

    PULSE - Let's Talk About Sleep, Ba-by!

    Trainer Bios - Cecilia A.

    PULSE - When Eating, Just Eat

    PULSE - Coffee: a Performance-enhancing Drug???

    NUTRITION - Recipe: Citrus Seabass

    PULSE - If You Must Indulge, Indulge Wisely!!!

    NUTRITION - Recipe: Roasted Rosemary Potatoes

    PULSE - The Elephant in the Room

    NUTRITION - Recipe: Quinoa

    PULSE - The Ultimate Cheese Hack

    Trainer Bios - Ed Center

    Trainer Bios - Jenny Haddle

    PULSE - Quick and Dirty Cross Training

    Trainer Bios - Elissa Imran

    PULSE - Impossibly Not Meat

    PULSE - Falling Off the Skateboard

    NUTRITION - Recipe: Roasted Garlic

    PULSE - Nutrition for the Family

    PULSE - Workouts are for Slackers!

    Trainer Bios - Angela Worthington

    PULSE - Gyms Are Gross

    NUTRITION - Recipe: Shakshuka

    PULSE - A Quick Note on Depression

    Brain Calisthenics

    Produce Quality Breakdown

    Trainer Bios - Sharmali

    Say Yes!

    Understanding Indifferent Eaters

    Trainer Bios - Scott Burns

    Owning Your Baggage

    Trainer Bios - Malia Hirschmann

    NUTRITION - Recipe: Mashed Peas and Chard Lemon Pasta

    Trainer Bios - Nate Belle-Isle

    Eating Your Eggs

    NUTRITION - Recipe: Corn Stew

    Dealing With Cravings

    Trainer Bios - Jess Swarbreck

    The Power of Planks

    Trainer Bios - Ward Willis

    Slow and Steady

    Trainer Bios - Sara Pittman

    Skillful Breathing

    Are All Veggies Created Equal?

    Staying Alive (with a capital "A")

    Procrastination Pro Tips

    Power Your Pull-up

    Wellspan NOT Lifespan

    Drawing Respect and Inspiration from the Rugby Body

    Sleep IS Training

    Know Your Motivation

    Dont' Forget to Chill

    Exercise Your Vacation Options

    Wake up Hungry

    Hidden Protein

    Staying Motivated on the 'mill

    Chalk Talk #8: Impact Reduction

    Skillfull Breakfast

    Quick and Dirty

    Chalk Talk #7: Advice

    You're Doing it Wrong: Pull-ups!

    Episode 4: Asparagus Pee

    Episode 43: Why We Don't DO Cheat Days

    Why You Get Hurt

    Chalk Talk #6: Sunday Self

    You're Doing it Wrong: Tricep Dips

    Chalk Talk #5: Gold Medal Fitness

    You're Doing it Wrong: Planks

    Chalk Talk #4: Eat Your Water

    Dealing With Your Genetics

    Excuse Busting!

    Fitness Anthropology

    How to Schedule a Year of Training

    Chalk Talk #3: How to Lose 8 Pounds

    No Gimmicks: Why Fitness Trackers Don't Make You Fitter

    Sweat it out or swap it up: CHAMPAGNE

    Help the Newbies

    Sweat it out or swap it up: CINNAMON ROLL

    Sweat it out or swap it up: HOT COCOA

    Sweat it out or swap it up: MIXED NUTS

    Sweat it out or swap it up: APPLE PIE

    Sweat it out or swap it up: CHOCOLATE BARS

    Sweat it out or swap it up: EGGNOG

    Sweat it out or swap it up: SUGAR COOKIES

    Sweat it out or swap it up: FRIED CHICKEN

    Sweat it out or swap it up: ICE CREAM

    Pokemon and the Human Condition

    Navigating the Holidaze

    Chalk Talk #1: What's the deal with fat cells?

    No Gimmicks: Why Detoxes Don't Clean Up Your Act

    Kenzai NUTRITION: Sunny-Side Up EGGS

    KENZAI NUTRITION: French Toast

    Eating on Credit

    Kenzai NUTRITION: Carrots

    Kenzai 10-Day Challenge

    No One Cares

    Abs

    Happiness is at the 2nd Deviation

    KENZAI NUTRITION: Vegetable Curry

    Five Foods You Need to Break up With

    Cleaning Your Plate

    NUTRITION - Recipe: 3-Ingredient Guacamole

    Getting Your Paradigm Right

    NUTRITION - Recipe: Marinated Flank Steak

    PULSE - Recipe: Baked Cod with Fennel

    PULSE - Avocado and Broccoli Soup

    What I Learned Getting Lasers Shot into My Eyeballs

    Saya T.

    David O.

    FEATURE: FAMILY FITNESS

    Brain Fitness

    The Rolling Start

    Dirty Fitness Tricks

    The Power of Metacognition

    Through the Lens

    Getting Even Through Fitness

    Allergic to Cheesecake

    Your Ideal Body

    Showing Up (BONUS: Conversation with Portland City Planner & Kenzai Member Tuck O.)

    Hairshirt Diets

    You're Doing it Wrong: Lunges!

    You're Doing it Wrong: Triceps Dips!

    You're Doing it Wrong: Planks!

    PULSE - Salmon Cakes with Cauliflower Couscous

    PULSE - Grilled Chicken Wings with Chimichurri

    PULSE - Curried Chicken and Vegetables

    PULSE - Caesar Salad Dressing

    PULSE - Shakshuka Omelette

    PULSE - Tasty Taco Fillings

    PULSE - Avocado and Lime Chicken Soup

    PULSE - Chinese Tomato Soup

    PULSE - Futomaki Sushi Rolls

    PULSE - Creamy Avocado Pasta

    PULSE - Linguini with Lemon Balsamic Shrimp

    PULSE - Pulled Chicken and Veggie Burritos

    PULSE - Cabbage Stew

    PULSE - Butter Chicken and Nan

    PULSE - Kenzai Dough

    PULSE - Braised Chicken

    PULSE - Chicken Saag

    PULSE - Roast Aubergine

    PULSE - Spinach and Potato Stir Fry (Palak Aloo)

    PULSE - Pho

    PULSE - Tomato Salad

    PULSE - French Bean Stir Fry

    PULSE - Brown Rice Oatmeal

    PULSE - Peppercini Pasta and Indian Veg Cutlet

    PULSE - Oven Baked Chicken Fajitas

    PULSE - Mashed Cauliflower

    PULSE - Couscous & Steamed Vegetables

    PULSE - Paav Bhaji (bread and veg)

    PULSE - Indian Spiced Zucchini Cakes

    PULSE - Roasted Corn Salsa

    PULSE - Kenzai Calzone

    PULSE - Pickled Shallots and Carrot Soup

    PULSE - Kenzai Guacamole

    PULSE - Kenzai ​Yogurt Dill Sauce

    PULSE - Quick Pickled Shallots

    PULSE - Chicken Kebabs

    PULSE - Poached Chicken Breasts

    PULSE - Marinated Flank Steak

    PULSE - Mashed Peas & Chard Lemon Pasta

    PULSE - Basic Chicken Stock

    PULSE - Sweet Potato Power Bowl

    PULSE - Basic Vegetable Stock

    PULSE - Quinoa Avocado Chicken

    PULSE - Chipotle

    PULSE - Carrot and Coriander Soup

    PULSE - Smoked Guacamole & Tomato

    PULSE - Zoodles and Sweet Corn

    PULSE - Spicy Italian Chicken Sausage

    Rich C.

    Ramkey A.

    Adelyn C.

    Brian H.

    Sejal S.

    Real Nutrition

    Peter's Story

    Meet Thomas Doyle, Head Trainer

    Why Patrick started Kenzai

    How Did Kenzai Get Started?

    8-minute Abs: Kenzai Style!

    "Why I Kenzai"

    Feature: Sabrina Sikora

    Feature: Trail Runner Tuck O'Brien

    The Path of Laziness

    The Topographical Donut

    The One Week Delay

    Wearing Your Gi

    Excuse-a-palooza

    Eating on Credit

    T-Shirt Season

    Everest Eating

    95 Yards (Plus bonus interview with Dr. Stephen Black!)

    The Deflator

    Are You the Same Ship You Set Sail In?

    These People Think You're Stupid

    Excuse Busting!

    Star Jumps

    95 Yards

    Science, Human Health, and Asparagus Piss

    Wearing Your Gi

    Everest Eating

    Pokemon and Human Progress

    Looking at Last Week's Choices

    The Topographical Doughnut

    Abs Abs Abs

    Soylent

    Are You Really Showing Up?

    Clean Your Plate!

    Hairshirt Diets

    The Keeping You Alive Project

    Band Camp

    Body Dysmorphia

    The Equality of Meatspace

    The Willpower Shield - Part 2

    The Willpower Shield - Part 1

    Rolling Start!

    Help the Newbies

    What's in Your Trash?

    FIT, FINE, OR FAT

    Deal with it

    No Gimmicks : Why don't fitness trackers make you fitter?

    Procrastination Pro Tips

    The Ambiguous Dress and Metacognition

    No Gimmicks : Why Diet Pills Don't Work

    Training Towards the T-Shirt

    Living at the First Standard Deviation

    No Gimmicks : Why Exercise Gear Doesn't Get You Moving

    Understanding the Indifferent Eaters

    Facing Face-Fat Facts

    This is why your knees suck

    Falling Down

    Mission Implausible

    Straight Talk on Genetics

    One Year of Kenzai Blogs!

    Keeping Your Brain Supple

    Questions for the Chef

    Fitness is a Trip

    10 Cool Reasons Not to Die Yet

    Pain beats cake

    Liveblogging the fatpocalypse

    How To Teleport (Really!)

    Satan Turns the Heat Down

    The Nature of Knowledge

    Debtor's Prison

    Why You Get Hurt

    Fitter. Happier?

    5 Foods You Need to Break Up With

    Where Does Lost Fat Actually Go?

    The Most Important Gif You'll Ever See

    Why we don't do "Cheat Days"

    Fitness Lessons From a Four Year Old

    The Ab-Omination

    Kenzai Warriors on the Road

    Fitness Lessons From a Three Year Old

    You are the bug out bag

    The Joy of an Evidence-Based Life

    The Keeping You Alive Project

    Comments

    SUBSCRIBE TO THE PULSE

    Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.

    The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

    SIGN UP

    KENZAI BODY

    Get in the best shape of your life

    90-DAY-PROGRAM INCLUDES:

    LEARN MORE
    kenzai
    • Twitter
    • Facebook
    • Instagram
    • Shop

    Kenzai Ltd. © 2017