The Pulse

PULSE - Breathing Exercise

PULSE - Pro Tips for Dealing with Stress and Anxiety in Uncertain Times

PULSE - Overcoming Workout Laziness

PULSE - Corona Fitness

PULSE - Jump In, The Water Is Fine

PULSE - Put Yourself To The Test

PULSE - Staying Safe Amidst An Outbreak

PULSE - Voluntary Obstacles

PULSE - How To B(eat) A Cold

PULSE - Dismiss Your Inner Critic

PULSE - Toothbrushing: You're Doing it Wrong

PULSE - Get a Boost with Live Sauerkraut

PULSE - The Importance of Self Care

Activation Energy

PULSE - Pause for Reflection

PULSE - Exercise Doesn't Get Enough Credit

PULSE - Staying Compliant During the Holidays

No One Cares

PULSE - Change the View

PULSE - Find and Feel the Burn

Trainer Bios - Jim Matt

NUTRITION - Recipe: Quinoa Stir-Fry

PULSE - No More Wilted Herbs

PULSE - The Summer Slump

PULSE - Freeze Your Fruit

PULSE - Working Out and Rocking Out

PULSE - Step it Out

Trainer Bios - Kim B

PULSE - Ward's Halloween Survival Guide

PULSE - Corrective Exercise

PULSE - Let's Talk About Sleep, Ba-by!

Trainer Bios - Cecilia A.

PULSE - When Eating, Just Eat

PULSE - Coffee: a Performance-enhancing Drug???

NUTRITION - Recipe: Citrus Seabass

PULSE - If You Must Indulge, Indulge Wisely!!!

NUTRITION - Recipe: Roasted Rosemary Potatoes

PULSE - The Elephant in the Room

NUTRITION - Recipe: Quinoa

PULSE - The Ultimate Cheese Hack

Trainer Bios - Ed Center

Trainer Bios - Jenny Haddle

PULSE - Quick and Dirty Cross Training

Trainer Bios - Elissa Imran

PULSE - Impossibly Not Meat

PULSE - Falling Off the Skateboard

NUTRITION - Recipe: Roasted Garlic

PULSE - Nutrition for the Family

PULSE - Workouts are for Slackers!

Trainer Bios - Angela Worthington

PULSE - Gyms Are Gross

NUTRITION - Recipe: Shakshuka

PULSE - A Quick Note on Depression

Brain Calisthenics

Produce Quality Breakdown

Trainer Bios - Sharmali

Say Yes!

Understanding Indifferent Eaters

Trainer Bios - Scott Burns

Owning Your Baggage

Trainer Bios - Malia Hirschmann

NUTRITION - Recipe: Mashed Peas and Chard Lemon Pasta

Trainer Bios - Nate Belle-Isle

Eating Your Eggs

NUTRITION - Recipe: Corn Stew

Dealing With Cravings

Trainer Bios - Jess Swarbreck

The Power of Planks

Trainer Bios - Ward Willis

Slow and Steady

Trainer Bios - Sara Pittman

Skillful Breathing

Are All Veggies Created Equal?

Staying Alive (with a capital "A")

Procrastination Pro Tips

Power Your Pull-up

Wellspan NOT Lifespan

Drawing Respect and Inspiration from the Rugby Body

Sleep IS Training

Know Your Motivation

Dont' Forget to Chill

Exercise Your Vacation Options

Wake up Hungry

Hidden Protein

Staying Motivated on the 'mill

Chalk Talk #8: Impact Reduction

Skillfull Breakfast

Quick and Dirty

Chalk Talk #7: Advice

You're Doing it Wrong: Pull-ups!

Episode 4: Asparagus Pee

Episode 43: Why We Don't DO Cheat Days

Why You Get Hurt

Chalk Talk #6: Sunday Self

You're Doing it Wrong: Tricep Dips

Chalk Talk #5: Gold Medal Fitness

You're Doing it Wrong: Planks

Chalk Talk #4: Eat Your Water

Dealing With Your Genetics

Excuse Busting!

Fitness Anthropology

How to Schedule a Year of Training

Chalk Talk #3: How to Lose 8 Pounds

No Gimmicks: Why Fitness Trackers Don't Make You Fitter

Sweat it out or swap it up: CHAMPAGNE

Help the Newbies

Sweat it out or swap it up: CINNAMON ROLL

Sweat it out or swap it up: HOT COCOA

Sweat it out or swap it up: MIXED NUTS

Sweat it out or swap it up: APPLE PIE

Sweat it out or swap it up: CHOCOLATE BARS

Sweat it out or swap it up: EGGNOG

Sweat it out or swap it up: SUGAR COOKIES

Sweat it out or swap it up: FRIED CHICKEN

Sweat it out or swap it up: ICE CREAM

Pokemon and the Human Condition

Navigating the Holidaze

Chalk Talk #1: What's the deal with fat cells?

No Gimmicks: Why Detoxes Don't Clean Up Your Act

Kenzai NUTRITION: Sunny-Side Up EGGS


Eating on Credit

Kenzai NUTRITION: Carrots

Kenzai 10-Day Challenge

No One Cares


Happiness is at the 2nd Deviation


Five Foods You Need to Break up With

Cleaning Your Plate

NUTRITION - Recipe: 3-Ingredient Guacamole

Getting Your Paradigm Right

NUTRITION - Recipe: Marinated Flank Steak

PULSE - Recipe: Baked Cod with Fennel

PULSE - Avocado and Broccoli Soup

What I Learned Getting Lasers Shot into My Eyeballs

Saya T.

David O.


Brain Fitness

The Rolling Start

Dirty Fitness Tricks

The Power of Metacognition

Through the Lens

Getting Even Through Fitness

Allergic to Cheesecake

Your Ideal Body

Showing Up (BONUS: Conversation with Portland City Planner & Kenzai Member Tuck O.)

Hairshirt Diets

You're Doing it Wrong: Lunges!

You're Doing it Wrong: Triceps Dips!

You're Doing it Wrong: Planks!

PULSE - Salmon Cakes with Cauliflower Couscous

PULSE - Grilled Chicken Wings with Chimichurri

PULSE - Curried Chicken and Vegetables

PULSE - Caesar Salad Dressing

PULSE - Shakshuka Omelette

PULSE - Tasty Taco Fillings

PULSE - Avocado and Lime Chicken Soup

PULSE - Chinese Tomato Soup

PULSE - Futomaki Sushi Rolls

PULSE - Creamy Avocado Pasta

PULSE - Linguini with Lemon Balsamic Shrimp

PULSE - Pulled Chicken and Veggie Burritos

PULSE - Cabbage Stew

PULSE - Butter Chicken and Nan

PULSE - Kenzai Dough

PULSE - Braised Chicken

PULSE - Chicken Saag

PULSE - Roast Aubergine

PULSE - Spinach and Potato Stir Fry (Palak Aloo)


PULSE - Tomato Salad

PULSE - French Bean Stir Fry

PULSE - Brown Rice Oatmeal

PULSE - Peppercini Pasta and Indian Veg Cutlet

PULSE - Oven Baked Chicken Fajitas

PULSE - Mashed Cauliflower

PULSE - Couscous & Steamed Vegetables

PULSE - Paav Bhaji (bread and veg)

PULSE - Indian Spiced Zucchini Cakes

PULSE - Roasted Corn Salsa

PULSE - Kenzai Calzone

PULSE - Pickled Shallots and Carrot Soup

PULSE - Kenzai Guacamole

PULSE - Kenzai ​Yogurt Dill Sauce

PULSE - Quick Pickled Shallots

PULSE - Chicken Kebabs

PULSE - Poached Chicken Breasts

PULSE - Marinated Flank Steak

PULSE - Mashed Peas & Chard Lemon Pasta

PULSE - Basic Chicken Stock

PULSE - Sweet Potato Power Bowl

PULSE - Basic Vegetable Stock

PULSE - Quinoa Avocado Chicken

PULSE - Chipotle

PULSE - Carrot and Coriander Soup

PULSE - Smoked Guacamole & Tomato

PULSE - Zoodles and Sweet Corn

PULSE - Spicy Italian Chicken Sausage

Rich C.

Ramkey A.

Adelyn C.

Brian H.

Sejal S.

Real Nutrition

Peter's Story

Meet Thomas Doyle, Head Trainer

Why Patrick started Kenzai

How Did Kenzai Get Started?

8-minute Abs: Kenzai Style!

"Why I Kenzai"

Feature: Sabrina Sikora

Feature: Trail Runner Tuck O'Brien

The Path of Laziness

The Topographical Donut

The One Week Delay

Wearing Your Gi


Eating on Credit

T-Shirt Season

Everest Eating

95 Yards (Plus bonus interview with Dr. Stephen Black!)

The Deflator

Are You the Same Ship You Set Sail In?

These People Think You're Stupid

Excuse Busting!

Star Jumps

95 Yards

Science, Human Health, and Asparagus Piss

Wearing Your Gi

Everest Eating

Pokemon and Human Progress

Looking at Last Week's Choices

The Topographical Doughnut

Abs Abs Abs


Are You Really Showing Up?

Clean Your Plate!

Hairshirt Diets

The Keeping You Alive Project

Band Camp

Body Dysmorphia

The Equality of Meatspace

The Willpower Shield - Part 2

The Willpower Shield - Part 1

Rolling Start!

Help the Newbies

What's in Your Trash?


Deal with it

No Gimmicks : Why don't fitness trackers make you fitter?

Procrastination Pro Tips

The Ambiguous Dress and Metacognition

No Gimmicks : Why Diet Pills Don't Work

Training Towards the T-Shirt

Living at the First Standard Deviation

No Gimmicks : Why Exercise Gear Doesn't Get You Moving

Understanding the Indifferent Eaters

Facing Face-Fat Facts

This is why your knees suck

Falling Down

Mission Implausible

Straight Talk on Genetics

One Year of Kenzai Blogs!

Keeping Your Brain Supple

Questions for the Chef

Fitness is a Trip

10 Cool Reasons Not to Die Yet

Pain beats cake

Liveblogging the fatpocalypse

How To Teleport (Really!)

Satan Turns the Heat Down

The Nature of Knowledge

Debtor's Prison

Why You Get Hurt

Fitter. Happier?

5 Foods You Need to Break Up With

Where Does Lost Fat Actually Go?

The Most Important Gif You'll Ever See

Why we don't do "Cheat Days"

Fitness Lessons From a Four Year Old

The Ab-Omination

Kenzai Warriors on the Road

Fitness Lessons From a Three Year Old

You are the bug out bag

The Joy of an Evidence-Based Life

The Keeping You Alive Project



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