The Pulse

    Owning Your Baggage

    Trainer Bios - Malia Hirschmann

    Trainer Bios - Nate Belle-Isle

    Eating Your Eggs

    Dealing With Cravings

    Trainer Bios - Jess Swarbreck

    The Power of Planks

    Trainer Bios - Ward Willis

    Slow and Steady

    Trainer Bios - Sara Pittman

    Skillful Breathing

    Are All Veggies Created Equal?

    Staying Alive (with a capital "A")

    Procrastination Pro Tips

    Power Your Pull-up

    Wellspan NOT Lifespan

    Drawing Respect and Inspiration from the Rugby Body

    Sleep IS Training

    Know Your Motivation

    Dont' Forget to Chill

    Exercise Your Vacation Options

    Wake up Hungry

    Hidden Protein

    Staying Motivated on the 'mill

    Chalk Talk #8: Impact Reduction

    Skillfull Breakfast

    Quick and Dirty

    Chalk Talk #7: Advice

    You're Doing it Wrong: Pull-ups!

    Episode 4: Asparagus Pee

    Episode 43: Why We Don't DO Cheat Days

    Why You Get Hurt

    Chalk Talk #6: Sunday Self

    You're Doing it Wrong: Tricep Dips

    Chalk Talk #5: Gold Medal Fitness

    You're Doing it Wrong: Planks

    Chalk Talk #4: Eat Your Water

    Dealing With Your Genetics

    Excuse Busting!

    Fitness Anthropology

    How to Schedule a Year of Training

    Chalk Talk #3: How to Lose 8 Pounds

    No Gimmicks: Why Fitness Trackers Don't Make You Fitter

    Sweat it out or swap it up: CHAMPAGNE

    Help the Newbies

    Sweat it out or swap it up: CINNAMON ROLL

    Sweat it out or swap it up: HOT COCOA

    Sweat it out or swap it up: MIXED NUTS

    Sweat it out or swap it up: APPLE PIE

    Sweat it out or swap it up: CHOCOLATE BARS

    Sweat it out or swap it up: EGGNOG

    Sweat it out or swap it up: SUGAR COOKIES

    Sweat it out or swap it up: FRIED CHICKEN

    Sweat it out or swap it up: ICE CREAM

    Pokemon and the Human Condition

    Navigating the Holidaze

    Chalk Talk #1: What's the deal with fat cells?

    No Gimmicks: Why Detoxes Don't Clean Up Your Act

    Kenzai NUTRITION: Sunny-Side Up EGGS

    KENZAI NUTRITION: French Toast

    Eating on Credit

    Kenzai NUTRITION: Carrots

    Kenzai 10-Day Challenge

    No One Cares

    Abs

    Happiness is at the 2nd Deviation

    KENZAI NUTRITION: Vegetable Curry

    Five Foods You Need to Break up With

    Cleaning Your Plate

    Getting Your Paradigm Right

    What I Learned Getting Lasers Shot into My Eyeballs

    Saya T.

    David O.

    FEATURE: FAMILY FITNESS

    Brain Fitness

    The Rolling Start

    Dirty Fitness Tricks

    The Power of Metacognition

    Through the Lens

    Getting Even Through Fitness

    Allergic to Cheesecake

    Your Ideal Body

    Showing Up (BONUS: Conversation with Portland City Planner & Kenzai Member Tuck O.)

    Hairshirt Diets

    You're Doing it Wrong: Lunges!

    You're Doing it Wrong: Triceps Dips!

    You're Doing it Wrong: Planks!

    Rich C.

    Ramkey A.

    Adelyn C.

    Brian H.

    Sejal S.

    Real Nutrition

    Peter's Story

    Meet Thomas Doyle, Head Trainer

    Why Patrick started Kenzai

    How Did Kenzai Get Started?

    8-minute Abs: Kenzai Style!

    "Why I Kenzai"

    Feature: Sabrina Sikora

    Feature: Trail Runner Tuck O'Brien

    The Path of Laziness

    The Topographical Donut

    The One Week Delay

    Wearing Your Gi

    Excuse-a-palooza

    Eating on Credit

    T-Shirt Season

    Everest Eating

    95 Yards (Plus bonus interview with Dr. Stephen Black!)

    The Deflator

    Are You the Same Ship You Set Sail In?

    These People Think You're Stupid

    The Path of Laziness

    Excuse Busting!

    Breakfast Fails

    Star Jumps

    95 Yards

    Science, Human Health, and Asparagus Piss

    Wearing Your Gi

    Everest Eating

    Pokemon and Human Progress

    Nobody Really Cares About Your Health (but you!)

    Looking at Last Week's Choices

    The Topographical Doughnut

    Abs Abs Abs

    Soylent

    Are You Really Showing Up?

    Clean Your Plate!

    Hairshirt Diets

    The Keeping You Alive Project

    Band Camp

    Body Dysmorphia

    The Equality of Meatspace

    The Willpower Shield - Part 2

    The Willpower Shield - Part 1

    Rolling Start!

    Help the Newbies

    What's in Your Trash?

    FIT, FINE, OR FAT

    Deal with it

    No Gimmicks : Why don't fitness trackers make you fitter?

    Procrastination Pro Tips

    The Ambiguous Dress and Metacognition

    No Gimmicks : Why Diet Pills Don't Work

    Training Towards the T-Shirt

    Living at the First Standard Deviation

    No Gimmicks : Why Exercise Gear Doesn't Get You Moving

    Understanding the Indifferent Eaters

    Facing Face-Fat Facts

    This is why your knees suck

    Falling Down

    Mission Implausible

    Straight Talk on Genetics

    One Year of Kenzai Blogs!

    Keeping Your Brain Supple

    Questions for the Chef

    Toothbrushing: You're Doing it Wrong

    Fitness is a Trip

    10 Cool Reasons Not to Die Yet

    Pain beats cake

    Liveblogging the fatpocalypse

    How To Teleport (Really!)

    Satan Turns the Heat Down

    The Nature of Knowledge

    Debtor's Prison

    Why You Get Hurt

    Fitter. Happier?

    5 Foods You Need to Break Up With

    Where Does Lost Fat Actually Go?

    The Most Important Gif You'll Ever See

    Why we don't do "Cheat Days"

    Fitness Lessons From a Four Year Old

    The Ab-Omination

    Kenzai Warriors on the Road

    Fitness Lessons From a Three Year Old

    You are the bug out bag

    The Joy of an Evidence-Based Life

    The Keeping You Alive Project

    Comments

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