I recently ran an informal camp for some kids between ages 7 and 10 who wanted to learn to skateboard. We arrived at the skatepark early so we had the whole place to ourselves. After going over the basics and pushing around on the flat area,...
At Kenzai following a healthy diet is important to any program that we offer and as trainers we stress the balance of 80% diet and 20% training. On occasion, sticking to the diet at home can feel like being on a lonely path especially if other...
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