A game is defined as a set of actions or behaviors that has a goal, rules, feedback system, and voluntary participation. Exercising five times a week is a voluntary obstacle. Restraining from candy bars and vodka tonics while out with friends is...
Like the nagging mother who tells you to get to bed, we here at Kenzai are here to implore you to get more sleep! And like the wayward rebellious teenager with a good point, we're sure you have a laundry list of reasons why you can’t or won’t or...
EPISODE 35: Help the Newbies
The process of getting in shape is an exploration of how your body works. Knowledge about form and function is gained along the way. Over time, our trainees learn about how to best approach diet and exercise. And we...
EPISODE 11: Pokemon and the Human Condition
Small silly things can reveal big truths about the human spirit. For example, an online Pokemon stream that tells us why human progress is slow, full of set-backs, but ultimately worth the effort.
EPISODE 32: Happiness at the 2nd Deviation
Our brains have a way of remembering our best (and worst) days. These outliers cause us to place extra emphasis on atypical situations. In this episode, Patrick reminds us that our average--and utterly...
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