The Pulse

Jess Swarbreck

Recent Posts

Beats
Featured
Psychology

PULSE - Dismiss Your Inner Critic

All of us struggle with our inner critics from time to time. It’s that voice that tells us we’re not tough enough, fast enough, thin enough, or organized enough. Whatever our inner critic tells us, it’s probably been in repeat mode for years. If we...
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Beats
Featured
Nutrition
Psychology

PULSE - Get a Boost with Live Sauerkraut

Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties.  Here are a couple of reasons why you...
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Beats
Featured
Psychology
Science

The Power of Planks

Planks, while once reserved for the yoga studio, are making some headway in mainstream fitness circles for their ability to target, sculpt and refine those core muscles. Crunches, meanwhile, are losing ground to other core exercises that put less...
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