It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...
A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often...
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