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Trainer Bios - Ward Willis

Ward has devoted his life to helping others discover their best selves. This journey has led him from getting a nursing degree to helping underprivileged California youth in Americorps, to designing the experiential education program for troubled...

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Trainer Bios - Sara Pittman

A native of London, Sara has traveled around the world and is fluent in Italian and French. After a career in finance Sara settled in Kent with her family and is now a marketing manager for independent schools in the greater London area.With her...

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Psychology

Staying Alive (with a capital "A")

For us here at Kenzai, the point of being a fit and healthy person has always been to be maximally Alive.This is what we call capital "A" Alive. We all know people who are alive but not truly Alive. Lowercase alive is easy. Uppercase Alive takes...

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Beats
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Power Your Pull-up

How many pull-ups can you do in one go?Let’s face it, lots of people struggle with pull-ups. Some of us--no names--can recall failing to complete even a single pull-up during physical fitness testing in grade school. Woe, those scars of fitness...

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Beats
Featured

Know Your Motivation

The diversity of our Kenzai community is unique. You’d be hard pressed to find such a mix of people training side-by-side on any other fitness platform. We've all made a positive step in getting to this point of wanting to get fitter. But what...

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