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PULSE - Step it Out

Do you have an injury or chronic condition holding you back from our high-impact programs?

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Trainer Bios - Kim B

Originally from New Jersey, Kim has lived in the mountains outside Boulder Colorado for more than 15 years. She gets out in the nearby nature as much as she can, running, hiking, camping and skiing through the seasons. You’ll also find her on the...

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Beats
Featured
Psychology
Science

NUTRITION - Recipe: Quinoa

Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

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Beats
Featured
Psychology
Science

NUTRITION - Recipe: Shakshuka

In our introductory email, we talked a lot about how the Kenzai Nutrition plan prioritizes vegetables. In this email, we'll show you how to turn produce into a power breakfast. We’ll be making a flavorful dish popular throughout the...

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Featured

Trainer Bios - Cecilia A.

Cecilia found Kenzai after years of trying various exercise and diet fads. With just three months of eating and exercising the Kenzai way her body was transformed. The diet and training changed her body, but it was the Kenzai community that...

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