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The Pulse

Kenzai

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Healthy Living

PULSE - Be A Fitness Inspiration to Your Kids

It is well known that exposure to a new language at a very early age will allow children to communicate in it with ease after just a few years. Learning is just more natural and effortless. The same applies to fitness and healthy eating habits. But...
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Psychology

PULSE - Decluttering and Fitness

There are many reasons behind committing to an ongoing exercise program? For me, yes, I had become soft, losing strength over the years. I needed an exercise reset but the final push that got me off my butt and at the starting line was a...
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Featured
Science

Facing Face-Fat Facts

At your funeral, above your casket or urn of ashes, will there be a nicely framed photo of your shoulder blades? Or of your hamstrings? Of course not. People want to be reminded of YOU. They want to see a picture of YOU. And so there will be a...
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Featured

Trainer Bios - Jim Matt

Originally from Rochester, New York, Jim has moved around the US Midwest throughout his life. His first career was as an organic chemist in the pharmaceutical industry, then he found his passion using his lab skills to facilitate a career shift into...
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Featured
Food Nutrition

PULSE - No More Wilted Herbs

At first glance, the beautiful herbs at the grocery store look so fresh and green. Glistening in the dew of a supermarket produce shower, they can look very appealing. When added to meals, they provide brightness and a zippy contrast to your meal's...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th