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The Pulse

Malia Hirschmann

Recent Posts

Beats
Featured
Exercise

PULSE - Training in the Heat

Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
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Beats
Featured
Nutrition
Psychology

PULSE - Pro Tips for Dealing with Stress and Anxiety in Uncertain Times

We’re fortunate to have Malia Hirshmann on the Kenzai Training team.  Malia has a PhD in Clinical Health Psychology and has worked in a variety of settings such as hospitals, medical clinics and schools. When people are dealing with stress and...
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Beats
Featured
Psychology
Motivation

Owning Your Baggage

No matter where you want to take your health and fitness, you’ll be bringing all of your habits, knowledge and personal experience from across your lifetime – it’s your personal luggage so to speak. I prefer the term luggage because “baggage” has...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th