The Pulse

Nate Belle-Isle

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PULSE - Quick and Dirty Cross Training

Keeping things fresh with some cross training is a great way to improve your fitness--and to avoid boredom, the silent killer of a healthy lifestyle! But changing up your routine can sometimes be a daunting task. We tend to avoid the unfamiliar...

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Beats
Featured
Psychology
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Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to...

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Beats
Featured
Nutrition
Psychology

PULSE - Pho

Pho is an ultimate comfort food! Usually loaded with tons of salt and labored over for hours to develop depth of flavor, this Pho recipe is a Kenzai take on a classic that makes things simpler to boot. While not the quickest dish to make, it...

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Beats
Featured
Nutrition
Psychology

PULSE - Mashed Cauliflower

If you're looking for another simple way to get a core vegetable in your diet without having to work too hard, this flavorful recipe is the answer with only 10 minutes of actual prep time needed. Makes around 8 servings, and you can squeeze...

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Beats
Featured
Nutrition
Psychology

PULSE - Roasted Corn Salsa

This salsa is a great way to use up some corn! It will go well with fajitas, tacos, on fish or chicken or by itself as a snack. Or it's a great Kenzai-friendly snack to have at your next party! Frilled corn adds a nice smoky flavor but you...

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