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The Pulse

Nate Belle-Isle

Recent Posts

Beats
Featured
Nutrition
Kenzai Recipes

PULSE - Flavor Bombs

Clean eating can get boring. That’s just a fact. Sometimes the easiest way to get through a strict training program is to stick to a few quick and easy recipes that deliver clean, nutritious grams. But over time, fatigue sets in and you need to mix...
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Beats
Featured
Hygiene
Healthy Living

PULSE - Staying Safe Amidst An Outbreak

In light of recent novel coronavirus outbreak, here is some general guidance to help reduce your chances of contracting a virus when you're at risk. Some of these basic principles like washing your hands regularly, not touching your face, and...
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Beats
Featured
Exercise
Psychology

PULSE - Quick and Dirty Cross Training

Keeping things fresh with some cross training is a great way to improve your fitness--and to avoid boredom, the silent killer of a healthy lifestyle! But changing up your routine can sometimes be a daunting task. We tend to avoid the unfamiliar -...
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Beats
Featured
Psychology
Science

A Quick Note on Depression

Depression will at one time or another, to one degree or another, touch every human being. For some it is a short period of mourning, for others a long lasting deep-seated clinical issue. 
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Beats
Featured
Recipes

PULSE - Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to eggs...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th