Keeping things fresh with some cross training is a great way to improve your fitness--and to avoid boredom, the silent killer of a healthy lifestyle! But changing up your routine can sometimes be a daunting task. We tend to avoid the unfamiliar...
Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to...
SUBSCRIBE TO THE PULSE
Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.
The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.SIGN UP