Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.

The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

iphone

The Pulse

    Popular Tags

    Sara Pittman

    Recent Posts
    Beats
    Featured
    Psychology

    PULSE - The Joy of Walking

    As a child I loved to run. My favorite sport was cross country running, and back in the day our route was through lovely woodlands featuring fallen branches which made it both challenging and exciting. I played netball and hockey at school and at...
    Read More...
    Beats
    Featured
    Psychology
    Science
    Motivation

    The Summer Slump

    Struggling to get back into fitness after the long summer months? You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months.  Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...
    Read More...
    Beats
    Featured
    Nutrition
    Science
    Food Nutrition

    Are All Veggies Created Equal?

    'Eat your vegetables' is probably the most oft-quoted parental mantra to kids at meal time - and for good reason. One of the best ways to improve your health is to eat plenty of high-quality vegetables--ideally organic produce grown locally. That's...
    Read More...
    All posts

    Get in the best shape of your life

    Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

    KENZAI NUTRITION

    Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

    Next Start Date: October 5th

    KENZAI BODY

    Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

    Next Start Dates: October 19th, November 16th

    KENZAI SILVER

    Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

    Next Start Date: September 28th

    LEARN MORE
    kenzai
    • Twitter
    • Facebook
    • Instagram
    • Shop

    Kenzai Ltd. © 2017