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The Pulse

Thomas Doyle

Recent Posts

Beats
Featured

Dont' Forget to Chill

Training like a pro is all about cooling down right. 
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Beats
Featured
Psychology

PULSE - Jump In, The Water Is Fine

There are those of us that are naturally drawn to water, whether it's the ocean, lakes, streams, or the local pool. If you are a natural water baby you’ve likely already explored this avenue in your fitness life. But if you haven't had the...
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Beats
Featured
Motivation
Healthy Living

Activation Energy

Remember learning how to ride a bike? A lot goes into the first few lessons. The new rider must get over their fear and learn what feedback is important to react to: when to turn, when they are actually off balance and in danger of a fall, and when...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th