Thomas Doyle
Recent Posts
Training like a pro is all about cooling down right.
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There are those of us that are naturally drawn to water, whether it's the ocean, lakes, streams, or the local pool. If you are a natural water baby you’ve likely already explored this avenue in your fitness life. But if you haven't had the...
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Remember learning how to ride a bike? A lot goes into the first few lessons. The new rider must get over their fear and learn what feedback is important to react to: when to turn, when they are actually off balance and in danger of a fall, and when...
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