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    Ward Willis

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    PULSE - Role Modeling

    As you make wellness a consistent part of your life, it subtly becomes clear to those around you that it is a priority.   Engaging in healthy behaviors not only helps you, but it makes you an effective model.   Modeling is so important. Let me be...
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    Breathing Exercise

    Breathing Exercise by Ward Willis Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental endeavors...
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    PULSE - How To B(eat) A Cold

    Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits. The common cold is harmless, but potent. The...
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    PULSE - The Importance of Self Care

    First and foremost, it is never too late for self­ care.  Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...
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    PULSE - Working Out and Rocking Out

    Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap.  The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we leverage...
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