The Pulse

Ward Willis

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PULSE - Working Out and Rocking Out

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap. 

The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we...

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Beats
Featured
Psychology
Science

PULSE - Ward's Halloween Survival Guide

Here in the USA, the push toward the end of October means one thing and one thing only - Halloween! Perhaps you’ve heard of it?Halloween or All Hallows Eve is typically celebrated on the night of October 31st. The origins of the holiday are a bit...

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Beats
Featured
Psychology
Science

PULSE - Coffee: a Performance-enhancing Drug???

Coffee is good... maybe too good! Most dietary experts recommend that daily consumption not exceed 300-400mg. Let's take the dialogue a step further. What role might caffeine play in athletic performance? And is there a target amount that might...

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Exercise Your Vacation Options

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