The Pulse

Ward Willis

Recent Posts

Beats
Featured

PULSE - Staying Safe Amidst An Outbreak

In light of recent novel coronavirus outbreak, here is some general guidance to help reduce your chances of contracting a virus when you're at risk. Some of these basic principles like washing your hands regularly, not touching your face, and...

Read More...
Beats
Featured
Nutrition
Psychology

PULSE - How To B(eat) A Cold

Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits.

The common cold is harmless, but potent. The...

Read More...
Beats
Featured
Psychology
Science

PULSE - The Importance of Self Care

First and foremost, it is never too late for self­ care. 

Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...

Read More...
Beats
Featured
Psychology
Science

PULSE - Working Out and Rocking Out

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap. 

The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we...

Read More...
Beats
Featured
Psychology
Science

PULSE - Ward's Halloween Survival Guide

Here in the USA, the push toward the end of October means one thing and one thing only - Halloween! Perhaps you’ve heard of it?Halloween or All Hallows Eve is typically celebrated on the night of October 31st. The origins of the holiday are a bit...

Read More...

Comments

SUBSCRIBE TO THE PULSE

Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.

The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

SIGN UP

KENZAI BODY

Get in the best shape of your life

90-DAY-PROGRAM INCLUDES:

LEARN MORE