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The Pulse

Ward Willis

Recent Posts

Beats
Featured
Nutrition
Psychology

PULSE - Role Modeling

As you make wellness a consistent part of your life, it subtly becomes clear to those around you that it is a priority.   Engaging in healthy behaviors not only helps you, but it makes you an effective model.   Modeling is so important. Let me be...
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Beats
Featured
Psychology

Breathing Exercise

Breathing Exercise by Ward Willis Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental endeavors...
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Beats
Featured
Nutrition
Psychology

PULSE - How To B(eat) A Cold

Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits. The common cold is harmless, but potent. The...
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Beats
Featured
Psychology

PULSE - The Importance of Self Care

First and foremost, it is never too late for self­ care.  Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...
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Beats
Featured
Exercise
Psychology
Science
Motivation

PULSE - Working Out and Rocking Out

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap.  The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we leverage...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th