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The Pulse

Ward Willis

Recent Posts

Beats
Featured
Nutrition
Psychology

PULSE - Facing Failure

When was the last time you failed? Really failed. And looked bad doing it. This might be in a relationship, on the job, a home project, or during a fitness training session. It’s scary. But if you’ve been avoiding, give it a try. Why? We shouldn’t...
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Beats
Featured
Nutrition
Psychology

PULSE - Role Modeling

As you make wellness a consistent part of your life, it subtly becomes clear to those around you that it is a priority.   Engaging in healthy behaviors not only helps you, but it makes you an effective model.   Modeling is so important. Let me be...
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Beats
Featured
Psychology

PULSE - Breathing Exercise

Breathing Exercise by Ward Willis Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental endeavors...
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Beats
Featured
Nutrition
Psychology

PULSE - How To B(eat) A Cold

Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits. The common cold is harmless, but potent. The...
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Beats
Featured
Psychology

PULSE - The Importance of Self Care

First and foremost, it is never too late for self­ care.  Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...
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