In light of recent novel coronavirus outbreak, here is some general guidance to help reduce your chances of contracting a virus when you're at risk. Some of these basic principles like washing your hands regularly, not touching your face, and...

Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits.

The common cold is harmless, but potent. The...

First and foremost, it is never too late for self­ care. 

Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap. 

The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we...