Here in the USA, the push toward the end of October means one thing and one thing only - Halloween! Perhaps you’ve heard of it? Halloween or All Hallows Eve is typically celebrated on the night of October 31st. The origins of the holiday are a bit...Read More...
Coffee is good... maybe too good! Most dietary experts recommend that daily consumption not exceed 300-400mg. Let's take the dialogue a step further. What role might caffeine play in athletic performance? And is there a target amount that might...Read More...
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