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Dirty Fitness Tricks

by Cecilia Aiello

Introduction

Getting in shape requires a wealth of motivation, discipline and mental fortitude. Even worse, the fitness industry is laden with fad diets, pseudo-science and gimmicky workout plans. With the odds stacked against us, sometimes it's only fair that we fight dirty. In this episode, Patrick shares his secrets for leveling the playing field in the fight against fat.

Episode #25

Dirty Fitness Tricks

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