The old “drink-64-ounces-a-day” hydration protocol was recently replaced with some new advice… to “drink when you’re thirsty”.
This new pronouncement accounted for all of the water in the foods that we eat every day.
But not all foods are created equal. Fresh fruits and vegetables, for example, contain relatively high percentages of water. Processed foods meanwhile, don’t contain as much.
So the next time you sit down for a meal, be aware of what it means to EAT YOUR WATER!
KENZAI CHALK TALK #4: Eat Your Water
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