The Pulse

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PULSE - A Quick Note on Depression

Depression will at one time or another, to one degree or another, touch every human being. For some it is a short period of mourning, for others a long lasting deep-seated clinical issue. 

But every single one of us will rub shoulders with the...

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Psychology
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Brain Calisthenics

We all know that as the body gets older it tends to become less supple. Muscles, joints and bones become creaky and brittle. But with a good diet and smart exercise you can delay this process by decades.

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Featured
Psychology
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Produce Quality Breakdown

You probably think of the supermarket produce aisle as one of the more natural parts of the store. But a lot of work has gone into the presentation of those gleaming piles of fruit and vegetables. In the fresh foods business, there are usually 4...

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Trainer Bios - Sharmali

Sharmali has lived an international life, growing up in London in a Sri Lankan family, getting a degree in French, working in the financial markets and high levels of government. She now lives in Hong Kong splitting her time between motherhood,...

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Featured
Psychology
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Say Yes!

We do a lot of hard work around here to keep out fitness levels high. The average Kenzai member takes four programs a year, which comes out to more than half the year spent in training. It's a great way to live, and it has a fantastic side effect...

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