The Pulse

Beats
Featured
Psychology
Science

NUTRITION - Recipe: Quinoa

Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

Read More...
Beats
Featured
Psychology
Science

NUTRITION - Recipe: Shakshuka

In our introductory email, we talked a lot about how the Kenzai Nutrition plan prioritizes vegetables. In this email, we'll show you how to turn produce into a power breakfast. We’ll be making a flavorful dish popular throughout the...

Read More...
Beats
Featured
Psychology
Science

PULSE - Let's Talk About Sleep, Ba-by!

Like the nagging mother who tells you to get to bed, we here at Kenzai are here to implore you to get more sleep! And like the wayward rebellious teenager with a good point, we're sure you have a laundry list of reasons why you can’t or won’t or...

Read More...
Featured

Trainer Bios - Cecilia A.

Cecilia found Kenzai after years of trying various exercise and diet fads. With just three months of eating and exercising the Kenzai way her body was transformed. The diet and training changed her body, but it was the Kenzai community that...

Read More...
Beats
Featured
Psychology
Science

PULSE - When Eating, Just Eat

In the quest to stay fit, it can be easy to jump down the rabbit-hole of optimizing carbs, fats, protein and micronutrients. But most people's problem is much more straightforward. They eat too much. Over-shooting your dietary needs by just a...

Read More...

Comments

SUBSCRIBE TO THE PULSE

Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.

The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

SIGN UP

KENZAI BODY

Get in the best shape of your life

90-DAY-PROGRAM INCLUDES:

LEARN MORE