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The Pulse

Beats
Featured
Exercise
Science
Motivation

PULSE - Getting Your Deposit Back

My wife and I were talking, and we realized that in the last 12 years, we’ve moved 8 times. From a series of apartments and duplexes in Japan and through four houses in California. Just thinking about all those boxes and rented moving vans wears me...
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Beats
Featured
Nutrition
Science
Food Nutrition

PULSE - In Defense of Fruit

Diet trends come and go. In the course of a year one particular food will come into fashion, while another falls out of favor. Over the past few years we’ve seen protein and fat become the focus of many popular plans, while sugar and carbs are the...
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Beats
Featured
Exercise
Science
Motivation

PULSE - Chill Out, Don't Flame Out.

Trying to get in shape is an emotional affair. Consider the strength of these feelings:
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Beats
Featured
Exercise
Science
Motivation

PULSE - RAMPS

Every day, around the world, millions of people vow to start exercising and getting in shape. Of that group, research suggests 3 out 4 people will abandon the fitness attempt after the first 3 weeks.
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Beats
Featured
Exercise
Science
Motivation

PULSE - How Smart Rules Will Change Your Life

You’re driving late at night in a quiet part of town. The streets are empty. You come to a stop at a red light. There are no cars in any direction. You could drive through the red light safely, and get home a little sooner. Would you do it?
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