Today I want to tell you about an unhelpful pattern people get into with their fitness efforts. I think of it as the “switching trails on Mt. Fuji” problem. There’s an old adage in Japan, “The person who climbs Mt. Fuji once is wise. The one who...
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At Kenzai we spend most of our time working on what I think of as “the easy stuff.” This is things like eating the right food and doing the right kinds of exercise to get the physical results you want. In my mind, this is the easy part of wellness...
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PULSE - Thicker Than Water 3: Lipid Panel
In parts 1 and 2 of this series, we broke down the confusing barrage of acronyms and numbers that are served up to you following your complete blood panel and metabolic panel blood tests. The CBC helps your doctor understand how your blood cells and...
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As a kid (and who am I kidding, as an adult!) I played a lot of JRPGs (Japanese Role Playing Games). These were dense, long adventures where you traveled the land, progressing through the story, fighting monsters, leveling up your characters, and...
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As you work on your body, your mind, and your life, it’s easy to forget a simple fact. So many self-improvement efforts are messed up by overlooking this detail, once you hear it you’ll say to yourself, “Duh, how could I have missed that for so...
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