Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

In our introductory email, we talked a lot about how the Kenzai Nutrition plan prioritizes vegetables. In this email, we'll show you how to turn produce into a power breakfast. We’ll be making a flavorful dish popular throughout the...

Like the nagging mother who tells you to get to bed, we here at Kenzai are here to implore you to get more sleep! And like the wayward rebellious teenager with a good point, we're sure you have a laundry list of reasons why you can’t or won’t or...

In the quest to stay fit, it can be easy to jump down the rabbit-hole of optimizing carbs, fats, protein and micronutrients. But most people's problem is much more straightforward. They eat too much. Over-shooting your dietary needs by just a...