The irony of my work at Kenzai is that I'm often in the position of having to bad-mouth the power of exercise. This is because most beginning trainees overvalue exercise's ability to transform the body, and undervalue the nutrition aspect. As...

It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...

One reason we love Kenzai is for the variety it provides.  The workouts bring our muscles to exhaustion in a different way every single day.

Even with this assortment of stimulation and burn, working out remains a challenge and we look inside...

A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often...