In her mid-20s, Jess discovered the power of nutrition to heal her mind and body. Within just a few months of eating correctly she was able to overcome significant health challenges and refocus on the important things in life. This change was so...

Planks, while once reserved for the yoga studio, are making some headway in mainstream fitness circles for their ability to target, sculpt and refine those core muscles. Crunches, meanwhile, are losing ground to other core exercises that put less...

Ward has devoted his life to helping others discover their best selves. This journey has led him from getting a nursing degree to helping underprivileged California youth in Americorps, to designing the experiential education program for troubled...

When people think about getting fit they imagine marathons, running up and down stadium stairs, or carrying heavy loads through the snow like a Rocky montage. The truth is that kind of grueling exercise isn't what we need.

A native of London, Sara has traveled around the world and is fluent in Italian and French. After a career in finance Sara settled in Kent with her family and is now a marketing manager for independent schools in the greater London area.With her...