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The Pulse

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Healthy Living

PULSE - How to Start A Fitness Fire and Get Real Results

Have you ever started a fire while on a camping trip? Do you go find the biggest logs, throw them in a pile, and toss in a match? You could try that, but you’re going to have a cold, dark night. 
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Beats
Featured
Exercise
Science
Motivation

PULSE - Final Months of COVID Action Plan!: For the people who got fit during COVID

Here’s the game plan if you’re on the fit side of the bell curve and have maintained your physique during the lockdown. (Nice work by the way!)
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Featured
Exercise
Healthy Living

PULSE - Final Months of COVID Action Plan!: For the people who who tried to stay fit during COVID

A global pandemic that shuts down work, school, and all social life is SUPPOSED to mess you up. There’s no shame in having slipped a bit despite your best intentions. The good news is that in 3 months you can make up lost ground and go out to meet...
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Beats
Featured
Exercise
Science
Motivation

PULSE - Final Months of COVID Action Plan!: For the people who got out of shape during COVID

4If it all fell apart during the last year, the first step is self-forgiveness. As we said before, “It’s ok.” You’re ok. There’s nothing wrong with getting out of shape. The problem is staying out of shape, year after year. That’s when the worst...
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Beats
Featured
Psychology
Science
Motivation

PULSE - Our Desert Picks: Which Exercises Are The Most Important?

You’ve probably heard the hypothetical question, “If you were stuck on a desert island, what 5 pieces of music would you want to have with you?” It’s a great thought experiment to figure out which songs mean the most to you. Today, let’s add a twist...
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