Sometimes a useful word is so useful and universally adopted that it drifts away from its original meaning and becomes a thing all its own.
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One of our nutrition policies at Kenzai is to steer clear of drinking your calories when you’re in the process of improving your fitness and shaping up.
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I recently drove down the length of California. 10 hours of driving in one day, dealing with everything from windy mountain passes to the infamous traffic of Los Angeles.
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Just as some people become nurses because they were sick as a child, or firefighters because their home burned down when they were young, I got into exercise and nutrition because for all of my life I’ve struggled with my own food issues.
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The house we recently moved to (more on that here) has a nice backyard with a good view. It’s the ideal set up for a jump rope spot. Plenty of room, fresh air, and nice scenery to focus on as the rope flies by.
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