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PULSE - Staying Compliant During the Holidays

It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...

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No One Cares

NO ONE CARES

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Beats
Featured
Psychology
Science

PULSE - Change the View

One reason we love Kenzai is for the variety it provides.  The workouts bring our muscles to exhaustion in a different way every single day.

Even with this assortment of stimulation and burn, working out remains a challenge and we look inside...

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Beats
Featured
Psychology
Science

PULSE - Find and Feel the Burn

A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often...

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Trainer Bios - Jim Matt

Originally from Rochester, New York, Jim has moved around the US Midwest throughout his life. His first career was as an organic chemist in the pharmaceutical industry, then he found his passion using his lab skills to facilitate a career shift...

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