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Eating on Credit

by Cecilia Aiello

Introduction

Did you know that 97% of dieters regain everything they lose? A primary cause of this disparity is a phenomenon that we like to call ATM thinking. This cycle of burn-to-earn thinking leads well intentioned dieters to equate hard workouts with calorically-dense splurges that negate any would be progress.

Episode #2

Eating on Credit

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