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The One Week Delay

by Cecilia Aiello

Introduction

Bulging biceps and chiseled abs won't appear overnight--just like indulgent weekends and boozy nights take a few days to fully show up in the mirror. Changing your physique one way or another is a gradual process. The work that you put in today, won't be seen (or felt) for days... enter the One Week Delay. What is this about? We dive into this process in this week's episode!

Episode #12

The 1 Week Delay

Bonus segment: Interview with Road Warrior Jeff W. who shares tips on how he handles being a frequent flyer with Kenzai training.

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