The Pulse


Wearing Your Gi

by Cecilia Aiello


It's easy to feel self-conscious amidst the muscle-bound masses at the gym. Or when you're wearing your faded, sweat-drenched workout attire on the train, or at the supermarket. But these are the times when you should take heart in knowing that you're the one working towards a better, fitter tomorrow... and that most people will not be looking down on you, but wondering why they haven't put in the effort that day.

Episode #10

Wearing Your Gi



Other Suggested Kenzai Pulse Articles:


Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!


Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.

Next Start Date: June 8th 


Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th


Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: June 1st, July 6th