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Showing Up (BONUS: Conversation with Portland City Planner & Kenzai Member Tuck O.)

by Cecilia Aiello

Showing Up (BONUS: Conversation with Portland City Planner & Kenzai Member Tuck O.)

People often engage in a sort of cognitive dissonance when trying to get in shape: once they buy a gym membership, or begin a new fitness endeavor, they self-identify as 'active' - regardless of how often they are actually exercising. Today's podcast discusses the importance of 'showing up' - and how making small daily changes can mean a fitter, healthier tomorrow.

Episode #16

Showing Up

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