The Pulse

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    PULSE - HILIT: New, Trendy and Effective

    Most of us are up to speed on HIIT training – even though we aren’t sure whether to pronounce it “hit” or spell it out, the term has been in use since 2005. When the talk is about tough workouts, there’s likely to be some mention of High Intensity...
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    Dont' Forget to Chill

    Training like a pro is all about cooling down right. 
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    PULSE - Role Modeling

    As you make wellness a consistent part of your life, it subtly becomes clear to those around you that it is a priority.   Engaging in healthy behaviors not only helps you, but it makes you an effective model.   Modeling is so important. Let me be...
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    PULSE - Smacking the Futon

    When I first moved to Japan many years ago , I had a job in Tokyo with a late shift that started at 2 pm. So I’d spend the mornings puttering around my small apartment. Around 10 am the whole neighborhood would start to emit this muted “thwack”...
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    PULSE - The Joy of Walking

    As a child I loved to run. My favorite sport was cross country running, and back in the day our route was through lovely woodlands featuring fallen branches which made it both challenging and exciting. I played netball and hockey at school and at...
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