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PULSE - Working Out and Rocking Out

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap. 

The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we...

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PULSE - Step it Out

Do you have an injury or chronic condition holding you back from our high-impact programs?

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PULSE - Ward's Halloween Survival Guide

Here in the USA, the push toward the end of October means one thing and one thing only - Halloween! Perhaps you’ve heard of it?Halloween or All Hallows Eve is typically celebrated on the night of October 31st. The origins of the holiday are a bit...

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PULSE - Corrective Exercise

Injuries happen. Pushing your body to its limits whilst training and exercising takes its toll. These pain points can accumulate. And your training life will start to move at a snail’s pace when you're nursing pulls, aches and pains - or worse...

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NUTRITION - Recipe: Quinoa

Grains are a small but essential part of the Kenzai diet. If you're tired of bread and pasta and looking to mix things up, try quinoa. It has a subtle earthy flavor and can be used in Indian dishes, tabbouleh, salads, and even to make pancakes!...

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