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The Pulse

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PULSE - Final Months of COVID Action Plan!

For the first time in a year, each week that passes has more good Covid news than bad. People are getting their shots, vaccine hesitancy is easing up, and hospitalization rates are dropping. We’re not out of the woods yet, but we’ve found the trail...
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Exercise
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Motivation

PULSE - The Joy of Feeling Empty

You’ve just eaten an amazing meal. Your favorite food, beautifully prepared, every bite was a pleasure, and you even had dessert. You push back from the table and sigh. You are STUFFED, and boy does it feel good. Yes, your pants are feeling tight,...
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Exercise
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Motivation

PULSE - Mars, Earth, and You - Learning to Love and Respect Your Body

In February 2021 the NASA/JPL rover was gently placed on the surface of mars by its jet-powered sky crane. It used to be I’d have to use an artist’s rendering like this to show how this worked: 
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Exercise
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Motivation

PULSE - The Boredom Boost

Have you ever spent time watching a lizard? Compared to other animals, they’re not very exciting. For most of the day they just sit, completely still. They’re not sleeping, they’re just sitting, not moving a muscle, for hours at a time. 
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Beats
Featured
Exercise
Science
Motivation

PULSE - Desert Island Stretches

In our last article Our Desert Picks: Which Exercises Are The Most Important?  we gave you our “top 5 desert island exercises.” These are exercises that get you the best results for your time with no equipment necessary.
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