The Pulse

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Power Your Pull-up

How many pull-ups can you do in one go?Let’s face it, lots of people struggle with pull-ups. Some of us--no names--can recall failing to complete even a single pull-up during physical fitness testing in grade school. Woe, those scars of fitness...

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Science

Wellspan NOT Lifespan

Getting Old Is no Picnic. Here are the 3 Things You Can Do About It:

 Like so many industries, fitness over-emphasizes the mystique of  20 and 30 year olds while mostly ignoring anyone over 60. The truth is an older body is just as capable of...

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Psychology
Science

Drawing Respect and Inspiration from the Rugby Body

Looking for some fitness inspiration? Look no further than the 2019 Rugby Sevens Tournament!!!

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Nutrition

Sleep IS Training

THERE ARE THREE STAGES OF MUSCLE GROWTH:

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Beats
Featured

Know Your Motivation

The diversity of our Kenzai community is unique. You’d be hard pressed to find such a mix of people training side-by-side on any other fitness platform. We've all made a positive step in getting to this point of wanting to get fitter. But what...

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