I recently completed my first (and likely last) Half Marathon race. It was quite an experience, and as I pounded out kilometer after kilometer, lots of thoughts on health, fitness, and life passed through my mind. Here are some of them for your...
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We often marvel at the complex, highly evolved nature of the human body, but here’s something I’d like to send back to the lab for some revisions — the location of the sinuses. The face has a series of air pockets that allow the nose to drain...
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As a fitness coach and teacher, I do my best to accentuate how looking and feeling good is a consequence of your actions, and you have a lot of control over your actions. This is good news. It means that getting in shape is something that’s in your...
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One of the foundational principles of Kenzai is that people need structure and goals. Life is awash with opportunities, distractions, and competing priorities. If you don't have a plan and some scaffolding around that plan, you're doomed to...
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Let’s imagine that you’ve purchased a powerful, but very strange computer. This computer does all the usual things a computer does, you can get online, check your email, create documents, edit photos, anything you like. But this computer has a...
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