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Owning Your Baggage

No matter where you want to take your health and fitness, you’ll be bringing all of your habits, knowledge and personal experience from across your lifetime – it’s your personal luggage so to speak.I prefer the term luggage because “baggage” has...

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Featured
Psychology
Science

Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to...

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Beats
Featured
Psychology
Science

Dealing With Cravings

A craving is like a telemarketer...The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and...

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Beats
Featured
Psychology
Science

The Power of Planks

Planks, while once reserved for the yoga studio, are making some headway in mainstream fitness circles for their ability to target, sculpt and refine those core muscles. Crunches, meanwhile, are losing ground to other core exercises that put less...

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Beats
Featured
Psychology
Science

Slow and Steady

When people think about getting fit they imagine marathons, running up and down stadium stairs, or carrying heavy loads through the snow like a Rocky montage. The truth is that kind of grueling exercise isn't what we need.

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