The Pulse

Beats
Featured
Exercise

PULSE - No Gym Weight Hacks

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Beats
Featured
Nutrition
Kenzai Recipes

PULSE - Flavor Bombs

Clean eating can get boring. That’s just a fact. Sometimes the easiest way to get through a strict training program is to stick to a few quick and easy recipes that deliver clean, nutritious grams. But over time, fatigue sets in and you need to...

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Beats
Featured
Nutrition
Psychology

PULSE - Think Small

Gyms closed. Family at home all the time invading your workout space. No access to a garden. Confined to a high rise flat. Lots of obstacles stand in the way of exercise during this global pandemic. While you may not be able to continue your...

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Beats
Featured
Psychology
Society

PULSE - Finding Your New Normal

We find ourselves united globally in the battle against COVID19. Remote working and home schooling is our new reality. Living in Hong Kong, where this has been our reality since January, I have had time to adjust and navigate these new waters.

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Beats
Featured
Nutrition

15 Foods To Avoid For Breakfast

At some point in your life you've probably been told breakfast is the "most important meal of the day." If you're in the position of having to get serious work done in the morning then this is true. However, what most people consider a decent...

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI LOCKDOWN

Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.

Next Start Date: June 8th 

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: June 1st, July 6th