A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often...
This is a relatively simple breakfast recipe that contains all of the components for a Kenzai-friendly breakfast: an egg, carbs and vegetables. The quinoa can be made in advanced and stored (and used at any meal). Nearly any vegetable will work...
At first glance, the beautiful herbs at the grocery store look so fresh and green. Glistening in the dew of a supermarket produce shower, they can look very appealing. When added to meals, they provide brightness and a zippy contrast to your...
Struggling to get back into fitness after the long summer months?You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months. Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...
Fresh fruit picked at its peak is one of life's simple pleasures. Eating a Summer-time peach--warmed by the sun and blushing red--can be a near religious experience. Biting a crisp apple on a chilly fall reminds us about the interconnectedness of...
SUBSCRIBE TO THE PULSE
Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.
The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.
SIGN UP
Comments