How many pull-ups can you do in one go?Let’s face it, lots of people struggle with pull-ups. Some of us--no names--can recall failing to complete even a single pull-up during physical fitness testing in grade school. Woe, those scars of fitness...

Getting Old Is no Picnic. Here are the 3 Things You Can Do About It:

 Like so many industries, fitness over-emphasizes the mystique of  20 and 30 year olds while mostly ignoring anyone over 60. The truth is an older body is just as capable of...

Looking for some fitness inspiration? Look no further than the 2019 Rugby Sevens Tournament!!!

THERE ARE THREE STAGES OF MUSCLE GROWTH:

The diversity of our Kenzai community is unique. You’d be hard pressed to find such a mix of people training side-by-side on any other fitness platform. We've all made a positive step in getting to this point of wanting to get fitter. But what...