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The Pulse

Beats
Featured
Psychology
Motivation

PULSE -Two Roomates; A New Perspective on Self-Respect and Self-care

Imagine you shared your home with two roommates. Your schedules are different, so you don’t see each other much. But as it turns out, one of these roommates is fantastic, and the other is a nightmare.  The good roommate is thoughtful and...
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Beats
Featured
Psychology
Motivation

PULSE - New Year’s Resolutions During a Pandemic

Making and keeping new year’s resolutions is tough in any year, but 2020 has heaped on a cartload of extra difficulty and complication. You might find yourself at the start of the new year already feeling beat-up and in no state to work on...
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Beats
Featured
Psychology
Motivation
Healthy Living

PULSE - 10 Mistakes That Make Resolutions Fail

Every year around now there’s a wave of interest in New Year’s resolutions, and a subsequent backlash about how resolutions never work and fall apart by February. It’s become a holiday tradition in itself, to be cynical of the whole idea of...
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Beats
Featured
Psychology
Motivation

PULSE - Holidays not Holiweeks

Holidays are terrific occasions for a big indulgence. Here at Kenzai, we emphasize a healthy balance, not flawless perfection. So if you’ve been training hard and your diet has been sharply on-point, hey, why not? The problem is that a one or...
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Beats
Featured
Healthy Living

Fitness Lessons From a Three Year Old

This is Juri. She's my kid. She's pretty cool. Here she is after some finger-painting at school.
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