When you're training your upper body, it's easy to get dialed in on the big, burning muscles of the arms, shoulders, chest, and back. You probably don't spend much mental energy thinking about what your hands are doing. But the way you hold your...
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If you’re the kind of person that leaps out of bed in the morning with an unquenchable thirst to hit the running trail, exercise bike, or gym, then this article isn’t for you. You can stop reading now and go enjoy your bright and bubbly day....
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Today I want to explore one of the subtle reasons people end up self-sabotaging their self-improvement efforts. It all has to do with leaving a dumb kid in charge. When I was about 11 years old, I went to an event where a real-life astronaut came to...
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Imagine you run a business that has both company vans and company cars. It’s been a good year and you have some money in your budget that allows you to make a bulk order for either new vans or new cars. You can choose to replace only one of the...
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Recently I was out for a run. It was a hot day, and I wasn’t having a particularly good session. On my best day I’m a below-average runner, and this was far from my best day. As I was plodding along I heard the steadily approaching sound of another...
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