The Pulse

Beats
Featured

Facing Face-Fat Facts

At your funeral, above your casket or urn of ashes, will there be a nicely framed photo of your shoulder blades? Or of your hamstrings? Of course not. People want to be reminded of YOU. They want to see a picture of YOU. And so there will be a...
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Beats
User Stories
Featured
Psychology
Society

PULSE - Your Presence Is Required

Your Presence is Required by Ed Center A few months ago, I had a telling experience with my two-year old son. We were heading outside to enjoy a clear San Francisco Saturday morning. I grabbed my keys and phone. My son glared at me and demanded,...
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Beats
Featured
Nutrition
Psychology

PULSE - Breathing Exercise

Breathing Exercise by Ward Willis Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental endeavors...
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Beats
Featured
Nutrition
Psychology

PULSE - Pro Tips for Dealing with Stress and Anxiety in Uncertain Times

We’re fortunate to have Malia Hirshmann on the Kenzai Training team.  Malia has a PhD in Clinical Health Psychology and has worked in a variety of settings such as hospitals, medical clinics and schools. When people are dealing with stress and...
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Beats
Featured
Nutrition
Psychology

PULSE - Overcoming Workout Laziness

Overcoming Workout Laziness by Patrick Reynolds Believe it or not, I am the laziest person you will ever meet. I often tell people this and they think I'm joking or being overly modest or something but it's the honest truth.
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th