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Healthy Living

How to be Truly Alive

We all have our reasons for getting (and staying) in shape. In this episode, Patrick shares four big-picture motivators that'll help you reevaluate your own wellness priorities Welcome to Your Body - by Kenzai · Episode 45: How to be Truly Alive
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Hygiene

Toothbrushing Smarter not Harder

Brushing and flossing everyday doesn't guarantee you'll have perfect teeth. Being mindful of how (and when) you care for your teeth can make all the difference. In this episode, Patrick outlines some strategies for perfecting your oral hygiene...
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Motivation
Healthy Living

Fitness and Happiness

While we often equate the two, mental and physical well-being are NOT one and the same. Perfect health does not always mean perfect happiness. Many of us don't have enough time in our days to be perfect anyway. In this episode, Patrick discusses how...
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Nutrition

Do Detoxes Work?

Contrary to what marketers will tell you, there is no juice, charcoal tab or dietary regiment that can outperform your liver. When it comes to processing wastes, it really is the best tool for the job. So what's the deal with all of these detox...
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Face Fat

When launching a new fitness endeavor, many of us covet chiseled abs, bulging biceps, and muscled legs (and buns). But we sometimes forget that our faces--the parts of our bodies that are most visible to the outside world--are also prone to storing...
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KENZAI BODY

Get in the best shape of your life

$99/month

for 3 months

(Regular Price: $695)

90-DAY-PROGRAM INCLUDES:

Next Start Dates: Oct 19th, Nov 16th