I’m just going to come out and say it. You deserve that slice of cake. You deserve those french fries, the extra 2 slices of pizza, you deserve that stiff drink, hell, you even deserve whatever hard drug you can get your hands on. Hear me out!
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Sometimes in wellness we dive so deeply into weeds of fitness (What type of squat gets the best results? What macronutrient ratio is right?) that we forget basic, fundamental things. Today we’ll dive into one of these basics — your stomach.
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I was talking to a friend a few weeks ago, and he asked a smart and incisive question.
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There are times in the year, and times in life, when you feel like you’ve indulged too much in a food or drink, and know it’s time to take a break.
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Today I want to tell you about an unhelpful pattern people get into with their fitness efforts. I think of it as the “switching trails on Mt. Fuji” problem. There’s an old adage in Japan, “The person who climbs Mt. Fuji once is wise. The one who...
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