The Pulse

Beats
Featured
Exercise

PULSE - Training in the Heat

Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
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Beats
Featured
Exercise

PULSE - No Gym Weight Hacks

What if you like to workout with weights but the gym is closed? Here are some great hacks to add some decent weight to your squats, shoulder press, or bench press.
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Beats
Featured
Exercise

PULSE - 5 Ways To Keep Kids Engaged While You Work Out

5 Ways To Keep Your Kids Engaged While You Workout | by Patrick Reynolds
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Featured
Exercise
Psychology
Science
Motivation

PULSE - Working Out and Rocking Out

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap.  The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we leverage...
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Beats
Featured
Exercise
Psychology
Motivation

PULSE - Workouts are for Slackers!

Most of us here in the Kenzai community spend our days drenched in information. We push our frontal cortexes hard as we rapidly find the relevant data for the task at hand, cross-reference that data with our background knowledge and experience, and...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th