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The Pulse

Beats
Featured
Exercise
Psychology
Motivation

PULSE - Snowball Productivity

Let’s imagine you’ve gotten yourself into some debt. You have 3 loans you need to repay. Loan A is for $10,000 with an interest rate of 7% Loan B is for $5000 with an interest rate of 5% Loan C is for $1000 with an interest rate of 3%   What’s the...
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Beats
Featured
Nutrition
Exercise
Psychology
Food Nutrition

PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips

Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
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Beats
Featured
Exercise

PULSE - Training in the Heat

Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
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Beats
Featured
Exercise

PULSE - No Gym Weight Hacks

What if you like to workout with weights but the gym is closed? Here are some great hacks to add some decent weight to your squats, shoulder press, or bench press.
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Beats
Videos
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Exercise

PULSE - 5 Ways To Keep Kids Engaged While You Work Out

*Photo credit: Jasmine, Kenzai Member in Australia.
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th