Subscribe to The Pulse for Kenzai fitness content emailed to you weekly.

The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

iphone

The Pulse

    Popular Tags
    Beats
    Featured
    Exercise
    Psychology
    Motivation

    PULSE - Snowball Productivity

    Let’s imagine you’ve gotten yourself into some debt. You have 3 loans you need to repay. Loan A is for $10,000 with an interest rate of 7% Loan B is for $5000 with an interest rate of 5% Loan C is for $1000 with an interest rate of 3%   What’s the...
    Read More...
    Beats
    Featured
    Nutrition
    Exercise
    Psychology
    Food Nutrition

    PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips

    Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
    Read More...
    Beats
    Featured
    Exercise

    PULSE - Training in the Heat

    Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
    Read More...
    Beats
    Featured
    Exercise

    PULSE - No Gym Weight Hacks

    What if you like to workout with weights but the gym is closed? Here are some great hacks to add some decent weight to your squats, shoulder press, or bench press.
    Read More...
    Beats
    Videos
    Featured
    Exercise

    PULSE - 5 Ways To Keep Kids Engaged While You Work Out

    *Photo credit: Jasmine, Kenzai Member in Australia.
    Read More...
    All posts

    Get in the best shape of your life

    Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

    KENZAI NUTRITION

    Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

    Next Start Date: October 5th

    KENZAI BODY

    Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

    Next Start Dates: October 19th, November 16th

    KENZAI SILVER

    Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

    Next Start Date: September 28th

    LEARN MORE
    kenzai
    • Twitter
    • Facebook
    • Instagram
    • Shop

    Kenzai Ltd. © 2017