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The Pulse

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Nutrition
Exercise
Science
Motivation

PULSE - Time Perception

I’ve noticed my daughter has started to hit that age where she “feels” time. For example, she feels like summer break is an intolerably long time away, even though there’s less than a month until it starts. As an adult, something happening in less...
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Motivation

PULSE - The End of All or Nothing

I smoked cigarettes through my 20s. When I decided to quit, I started two years of the same cycle. I’d stop for a week, maybe three, and then I’d go out with my friends to a bar and bum a cigarette from a friend. One would turn into five, then I’d...
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Motivation

PULSE - Escaping The Novelty-Reward Trap

Imagine you’re on a hike in the hills. You’ve been walking along a narrow valley in the shadows and are getting tired. But you can see that with just a little more effort you’ll be able to hike up to a ridge in the distance.
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PULSE - Tweaking “Just Do It” for Better Results

Nike debuted their slogan “Just do it” in 1988, and those three little words were a key part of the struggling company’s turn-around and eventual domination of the sports market. Why was this phrase so powerful?
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Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - Eat Your Vegetables To Get Trim and Stay Fit

Something we often say at Kenzai is that healthy, fit people don’t eat salads. They eat vegetables. Vegetables are the cornerstone of a nutritious diet that makes you feel good in your body and look good in the mirror. The magic of vegetables isn’t...
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