The success of any training program is roughly 80% diet and 20% exercise. But how well you sleep maximizes your positive results, while stress minimizes them.

So learn how to get the most from your training programs by managing your sleep and...

Advice from others is often shaped by their experience. And when it comes to fitness, everyone seems to have a solution. But who can you trust?You should look first to the people who have achieved the results that you want. 

Everyone knows pull-ups are the undisputed king of back muscle building. When done correctly, they engage your lats, teres major (and minor), pecs and triceps. Visually, they work to give your body a pleasing V-shape. 

They're also extremely...

For those of us on conventional Monday-to-Friday schedules, the weekend is a welcome respite. It's a chance to let the pressures of the week fade away. And a time for our hobbies, our friends and our families.A truly relaxing weekend can energize...

A lot of people prepare for t-shirt season with biceps workouts. They spend their time in the gym curling weights and blasting their biceps. But actually, if you want to truly fill out a t-shirt, you should spend your time developing your...