Let’s imagine you’ve gotten yourself into some debt. You have 3 loans you need to repay. Loan A is for $10,000 with an interest rate of 7% Loan B is for $5000 with an interest rate of 5% Loan C is for $1000 with an interest rate of 3% What’s the...
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PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips
Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
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Exercising in warmer weather requires your body to work harder to regulate internal temperature. One of the most noticeable ways your body regulates heat is by sweating.
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What if you like to workout with weights but the gym is closed? Here are some great hacks to add some decent weight to your squats, shoulder press, or bench press.
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*Photo credit: Jasmine, Kenzai Member in Australia.
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PHASE I
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Try the first phase of our flagship program and learn the fundamentals of healthy nutrition and efficient fitness. It’s up to you whether you continue with Phase II & III and get in the best shape of your life.
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