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Chalk Talk #7: Advice

Advice from others is often shaped by their experience. And when it comes to fitness, everyone seems to have a solution. But who can you trust?You should look first to the people who have achieved the results that you want

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You're Doing it Wrong: Pull-ups!

Everyone knows pull-ups are the undisputed king of back muscle building. When done correctly, they engage your lats, teres major (and minor), pecs and triceps. Visually, they work to give your body a pleasing V-shape. 

They're also extremely...

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Chalk Talk #6: Sunday Self

For those of us on conventional Monday-to-Friday schedules, the weekend is a welcome respite. It's a chance to let the pressures of the week fade away. And a time for our hobbies, our friends and our families.A truly relaxing weekend can energize...

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You're Doing it Wrong: Tricep Dips

A lot of people prepare for t-shirt season with biceps workouts. They spend their time in the gym curling weights and blasting their biceps. But actually, if you want to truly fill out a t-shirt, you should spend your time developing your...

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Chalk Talk #5: Gold Medal Fitness

study published prior to the 2012 London Olympic Games suggested that the athletes competing spent an average of 10,000 hours preparing for their respective events. That's a lot of blood, sweat and tears shed... all in an effort to reach the...

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Get in the best shape of your life

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Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.

Next Start Date: June 8th 

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: June 1st, July 6th