Ward has devoted his life to helping others discover their best selves. This journey has led him from getting a nursing degree to helping underprivileged California youth in Americorps, to designing the experiential education program for troubled...

When people think about getting fit they imagine marathons, running up and down stadium stairs, or carrying heavy loads through the snow like a Rocky montage. The truth is that kind of grueling exercise isn't what we need.

A native of London, Sara has traveled around the world and is fluent in Italian and French. After a career in finance Sara settled in Kent with her family and is now a marketing manager for independent schools in the greater London area.With her...

Breathing is easy to overlook because it's an activity that you're obviously pretty good at. After all, it's something you do about 8 million times a year, and by virtue of you still being alive, you haven't screwed it up yet!

'Eat your vegetables' is probably the most oft-quoted parental mantra to kids at meal time - and for good reason. One of the best ways to improve your health is to eat plenty of high-quality vegetables--ideally organic produce grown locally....