Beats
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Psychology
Motivation
PULSE -Two Roomates; A New Perspective on Self-Respect and Self-care
Imagine you shared your home with two roommates. Your schedules are different, so you don’t see each other much. But as it turns out, one of these roommates is fantastic, and the other is a nightmare. The good roommate is thoughtful and...
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Making and keeping new year’s resolutions is tough in any year, but 2020 has heaped on a cartload of extra difficulty and complication. You might find yourself at the start of the new year already feeling beat-up and in no state to work on...
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Every year around now there’s a wave of interest in New Year’s resolutions, and a subsequent backlash about how resolutions never work and fall apart by February. It’s become a holiday tradition in itself, to be cynical of the whole idea of...
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Holidays are terrific occasions for a big indulgence. Here at Kenzai, we emphasize a healthy balance, not flawless perfection. So if you’ve been training hard and your diet has been sharply on-point, hey, why not? The problem is that a one or...
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This is Juri. She's my kid. She's pretty cool. Here she is after some finger-painting at school.
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KENZAI BODY
PHASE I
First 35 days of program
Try the first phase of our flagship program and learn the fundamentals of healthy nutrition and efficient fitness. It’s up to you whether you continue with Phase II & III and get in the best shape of your life.
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KENZAI NUTRITION
35 Days
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BEFORE
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