Breathing Exercise by Ward Willis

Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental...

We’re fortunate to have Malia Hirshmann on the Kenzai Training team.  Malia has a PhD in Clinical Health Psychology and has worked in a variety of settings such as hospitals, medical clinics and schools. When people are dealing with stress and...

Overcoming Workout Laziness by Patrick Reynolds

Believe it or not, I am the laziest person you will ever meet. I often tell people this and they think I'm joking or being overly modest or something but it's the honest truth.

Photo above: Adelyn, Kenzai Member, training in China

Corona Fitness by Patrick Reynolds

I was living in Yokohama Japan during the Fukushima nuclear disaster. During the first few days, everyone was dazed and kind of paralyzed, mostly sitting at...

There are those of us that are naturally drawn to water, whether it's the ocean, lakes, streams, or the local pool. If you are a natural water baby you’ve likely already explored this avenue in your fitness life. But if you haven't had the...