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The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

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    PULSE - The Real Cost of "Great" Deals

    I’m a sucker for supermarket deals. The thought process goes something like this:  “Hmm… I could get a can of peas for $1.49, but if I get 3 cans it’s only $2.99! What a steal! Sure, I didn’t really want 3 cans of peas, but forget about that, what...
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    PULSE - Tired Drunk

    The next time you’re under slept, take a moment and refrain from taking on a project, big or small.    I recently needed to install an outdoor blind in front of a window. It should have been a simple job. Figure out the placement, mark where the...
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    PULSE - Be A Fitness Inspiration to Your Kids

    It is well known that exposure to a new language at a very early age will allow children to communicate in it with ease after just a few years. Learning is just more natural and effortless. The same applies to fitness and healthy eating habits. But...
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    PULSE - Living a Life in Vector

    Take a look at these two graphics. They pretty much look the same. If you really look closely, you might see the one one the left is perhaps a bit… fuzzier? A bit less vibrant? It’s hard to put your finger on…     These two branches look alike, but...
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    PULSE - Decluttering and Fitness

    There are many reasons behind committing to an ongoing exercise program? For me, yes, I had become soft, losing strength over the years. I needed an exercise reset but the final push that got me off my butt and at the starting line was a...
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    Get in the best shape of your life

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