A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often...
Originally from Rochester, New York, Jim has moved around the US Midwest throughout his life. His first career was as an organic chemist in the pharmaceutical industry, then he found his passion using his lab skills to facilitate a career shift...
This is a relatively simple breakfast recipe that contains all of the components for a Kenzai-friendly breakfast: an egg, carbs and vegetables. The quinoa can be made in advanced and stored (and used at any meal). Nearly any vegetable will work...
At first glance, the beautiful herbs at the grocery store look so fresh and green. Glistening in the dew of a supermarket produce shower, they can look very appealing. When added to meals, they provide brightness and a zippy contrast to your...
Struggling to get back into fitness after the long summer months?You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months. Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...
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