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The Pulse

Beats
Featured
Psychology
Motivation
Food Nutrition

PULSE - The Real Cost of "Great" Deals

I’m a sucker for supermarket deals. The thought process goes something like this:  “Hmm… I could get a can of peas for $1.49, but if I get 3 cans it’s only $2.99! What a steal! Sure, I didn’t really want 3 cans of peas, but forget about that, what...
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Beats
Featured
Psychology
Motivation

PULSE - Tired Drunk

The next time you’re under slept, take a moment and refrain from taking on a project, big or small.    I recently needed to install an outdoor blind in front of a window. It should have been a simple job. Figure out the placement, mark where the...
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Beats
Featured
Healthy Living

PULSE - Be A Fitness Inspiration to Your Kids

It is well known that exposure to a new language at a very early age will allow children to communicate in it with ease after just a few years. Learning is just more natural and effortless. The same applies to fitness and healthy eating habits. But...
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Beats
Featured
Psychology
Motivation

PULSE - Living a Life in Vector

Take a look at these two graphics. They pretty much look the same. If you really look closely, you might see the one one the left is perhaps a bit… fuzzier? A bit less vibrant? It’s hard to put your finger on…     These two branches look alike, but...
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Beats
Featured
Psychology

PULSE - Decluttering and Fitness

There are many reasons behind committing to an ongoing exercise program? For me, yes, I had become soft, losing strength over the years. I needed an exercise reset but the final push that got me off my butt and at the starting line was a...
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Get in the best shape of your life

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Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th