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The Pulse

Beats
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Nutrition
Exercise
Science
Motivation

PULSE - The Power of Kindness

Recently I was out for a run. It was a hot day, and I wasn’t having a particularly good session. On my best day I’m a below-average runner, and this was far from my best day. As I was plodding along I heard the steadily approaching sound of another...
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Nutrition
Exercise
Science
Motivation

PULSE - Water Myths

Like an unsinkable rubber duck, water myths and fads continue to pop up every few years.  I knew we were in the latest round of a water fad when I recently saw someone carrying one of these bottles: This is a one gallon water bottle, about the size...
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Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - The N-of-1 Problem

Browsing different websites, or if you’re old school, a bookstore shelf or magazine rack, you’re going to be confronted with hundreds of different eating and exercise plans, all of which promise to be THE solution that gets you the results you’re...
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Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - The Magic of Doing Things Correctly

I’m not proud to admit it, but I’m a lazy, slothful, indolent person. Most of the time, a part of my mind is constantly scanning my situation to figure out “How can I get out of this work? What shortcuts can I take to get back to doing nothing as...
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Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - Beating Hedonic Adaptation

A few months ago I got a new car. After a few weeks of driving I discovered one of the car’s features (buried in a touchscreen menu) is to heat up the steering wheel. I had never had the experience of a heated steering wheel. It sounds kind of...
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