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Say Yes!

We do a lot of hard work around here to keep out fitness levels high. The average Kenzai member takes four programs a year, which comes out to more than half the year spent in training. It's a great way to live, and it has a fantastic side effect...

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Featured
Psychology
Science

Understanding Indifferent Eaters

I've had the chance to work with thousands of people over the years, both in a training context and in the work environment. I'm always curious about people's relationship with food, and I've noticed that everyone falls somewhere on what I call...

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Trainer Bios - Scott Burns

Originally from England, Scott has lived in Hong Kong for more than 20 years. He started his own technology recruitment company in 2004 and began working with Kenzai in 2016.

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Featured
Psychology
Science

Owning Your Baggage

No matter where you want to take your health and fitness, you’ll be bringing all of your habits, knowledge and personal experience from across your lifetime – it’s your personal luggage so to speak.I prefer the term luggage because “baggage” has...

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Trainer Bios - Malia Hirschmann

Born and raised in Honolulu Hawaii, Malia has a lifelong passion for outdoor sports and adventure. She’s always been driven to help others achieve health and wellness in their own lives, earning a PhD in Clinical Health Psychology from the...

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