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Trainer Bios - Ward Willis

Ward has devoted his life to helping others discover their best selves. This journey has led him from getting a nursing degree to helping underprivileged California youth in Americorps, to designing the experiential education program for troubled...

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Psychology
Science

Slow and Steady

When people think about getting fit they imagine marathons, running up and down stadium stairs, or carrying heavy loads through the snow like a Rocky montage. The truth is that kind of grueling exercise isn't what we need.

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Trainer Bios - Sara Pittman

A native of London, Sara has traveled around the world and is fluent in Italian and French. After a career in finance Sara settled in Kent with her family and is now a marketing manager for independent schools in the greater London area.With her...

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Psychology
Science

Skillful Breathing

Breathing is easy to overlook because it's an activity that you're obviously pretty good at. After all, it's something you do about 8 million times a year, and by virtue of you still being alive, you haven't screwed it up yet!

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Psychology
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Are All Veggies Created Equal?

'Eat your vegetables' is probably the most oft-quoted parental mantra to kids at meal time - and for good reason. One of the best ways to improve your health is to eat plenty of high-quality vegetables--ideally organic produce grown locally....

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