The Pulse

Beats
Featured
Exercise

PULSE - 5 Ways To Keep Kids Engaged While You Work Out

5 Ways To Keep Your Kids Engaged While You Workout | by Patrick Reynolds

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Beats
Featured

Facing Face-Fat Facts

At your funeral, above your casket or urn of ashes, will there be a nicely framed photo of your shoulder blades? Or of your hamstrings? Of course not. People want to be reminded of YOU. They want to see a picture of YOU. And so there will be a...

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Beats
User Stories
Featured
Psychology
Society

PULSE - Your Presence Is Required

Your Presence is Required by Ed Center

A few months ago, I had a telling experience with my two-year old son. We were heading outside to enjoy a clear San Francisco Saturday morning. I grabbed my keys and phone. My son glared at me and demanded,...

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Beats
Featured
Nutrition
Psychology

PULSE - Breathing Exercise

Breathing Exercise by Ward Willis

Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental...

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Beats
Featured
Nutrition
Psychology

PULSE - Pro Tips for Dealing with Stress and Anxiety in Uncertain Times

We’re fortunate to have Malia Hirshmann on the Kenzai Training team.  Malia has a PhD in Clinical Health Psychology and has worked in a variety of settings such as hospitals, medical clinics and schools. When people are dealing with stress and...

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI LOCKDOWN

Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.

Next Start Date: June 8th 

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: June 1st, July 6th