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PULSE - Get a Boost with Live Sauerkraut

Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties. 

Here are a couple of reasons why...

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Psychology
Science

PULSE - The Importance of Self Care

First and foremost, it is never too late for self­ care. 

Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...

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Nutrition

Activation Energy

Remember learning how to ride a bike? A lot goes into the first few lessons. The new rider must get over their fear and learn what feedback is important to react to: when to turn, when they are actually off balance and in danger of a fall, and...

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PULSE - Pause for Reflection

It's now 2020. A new decade, a new beginning (I know technically the new decade begins in 2021, but the general culture has decided to ignore this fact). January will come with resolutions, goals, and planning your fitness for a year or years to...

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Psychology
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PULSE - Exercise Doesn't Get Enough Credit

The irony of my work at Kenzai is that I'm often in the position of having to bad-mouth the power of exercise. This is because most beginning trainees overvalue exercise's ability to transform the body, and undervalue the nutrition aspect. As...

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