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    PULSE - Coffee: a Performance-enhancing Drug???

    Coffee is good... maybe too good!  Most dietary experts recommend that daily consumption not exceed 300-400mg. Let's take the dialogue a step further. What role might caffeine play in athletic performance? And is there a target amount that might...
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    Understanding Indifferent Eaters

    I've had the chance to work with thousands of people over the years, both in a training context and in the work environment. I'm always curious about people's relationship with food, and I've noticed that everyone falls somewhere on what I call the...
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    Why we don't do "Cheat Days"

    The cheat can happen a few different ways. Some people take an entire day to go off-diet and eat whatever they want. Others limit it to a six hour window. And still others make it a single meal. There are also variations in how people cheat. Some...
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    Deal with it

    Let's go for a hike in the beautiful Southeastern US, where I was born and raised. What a place! The coastal plains, the southern swamps, the Blue Ridge mountains, amazing biodiversity on a grand scale. But after spending a day outside, you learn...
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    Debtor's Prison

    Moving back to America it quickly became clear that we needed a vehicle. This means I've been spending a lot of time sitting in car dealerships, trying to keep up with slick salespeople spinning out their deals and explaining with long faces that as...
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