One of the things we’re most proud of at Kenzai is that year after year, we see an even 50/50 balance in our user base between males and females. After all, our mission is to design world class programs for all humans to get in shape, and it seems...
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Someone asked me an intriguing question recently. “What would your perfect maintenance week look like?” After thinking about it for a while, I’ve created the following plan to answer that question. Before we dive into the details, there are a few...
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PULSE - The Devil's Bargain: Costs of the Two-Legged Life | PART 2
In Part 1 of this article, we learned about all the ways the human body has had to compromise in order to pull off the unique mammalian evolutionary feat of walking on two legs. Your spine, hips, knees, ankles all have points of failure that can...
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Exercise
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Motivation
Food Nutrition
PULSE - The Devil's Bargain: Costs of the Two-Legged Life | PART 1
In the biblical creation myth, the devil tempts Eve with an apple which gives her knowledge of both good and evil. The consequence of this deal is banishment from the Garden of Eden.
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