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    PULSE - The Real Cost of "Great" Deals

    I’m a sucker for supermarket deals. The thought process goes something like this:  “Hmm… I could get a can of peas for $1.49, but if I get 3 cans it’s only $2.99! What a steal! Sure, I didn’t really want 3 cans of peas, but forget about that, what...
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    PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips

    Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
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    PULSE - 15 Foods To Avoid For Breakfast

    At some point in your life you've probably been told breakfast is the "most important meal of the day." If you're in the position of having to get serious work done in the morning then this is true. However, what most people consider a decent...
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    PULSE - Get a Boost with Live Sauerkraut

    Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties.  Here are a couple of reasons why you...
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    PULSE - Staying Compliant During the Holidays

    It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...
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