iphone

The Pulse

Beats
Featured
Psychology
Motivation
Food Nutrition

PULSE - The Real Cost of "Great" Deals

I’m a sucker for supermarket deals. The thought process goes something like this:  “Hmm… I could get a can of peas for $1.49, but if I get 3 cans it’s only $2.99! What a steal! Sure, I didn’t really want 3 cans of peas, but forget about that, what...
Read More...
Beats
Featured
Nutrition
Exercise
Psychology
Food Nutrition

PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips

Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
Read More...
Beats
Featured
Nutrition
Food Nutrition

PULSE - 15 Foods To Avoid For Breakfast

At some point in your life you've probably been told breakfast is the "most important meal of the day." If you're in the position of having to get serious work done in the morning then this is true. However, what most people consider a decent...
Read More...
Beats
Featured
Nutrition
Food Nutrition

PULSE - Get a Boost with Live Sauerkraut

Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties.  Here are a couple of reasons why you...
Read More...
Beats
Featured
Food Nutrition

PULSE - Staying Compliant During the Holidays

It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...
Read More...

Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th