As everyone continues to get back into their favorite pre-pandemic activities, we here at Kenzai want to issue a public health announcement!
Read More...
When we go for walks, the kid will usually grab a small “stuffy” and bring it along for the fun. Last week I guess it was Stinky’s turn, and along he came, stuffed into a hoodie pocket as we took a walk around a high road that faces the bay.
Read More...
Beats
Featured
Exercise
Science
Motivation
Food Nutrition
PULSE - 10 Fitness Things People Don't Worry About, But SHOULD!
People come to us with all kinds of concerns about nutrition and exercise issues. Many of these concerns are valid, but as we covered in this post. -> 10 Fitness Things to NOT Worry About , some of the things people worry about aren’t as significant...
Read More...
Beats
Featured
Nutrition
Exercise
Science
Food Nutrition
PULSE - How Crash Diets Break Your Brain: Lessons from the Minnesota Starvation Experiment
In the early 1940s, reports started coming out of Europe that a lot of people were going hungry. Some of this was from the expected food disruptions caused by war. But there were other, more unsettling reports of huge numbers of people being held in...
Read More...
Diet trends come and go. In the course of a year one particular food will come into fashion, while another falls out of favor. Over the past few years we’ve seen protein and fat become the focus of many popular plans, while sugar and carbs are the...
Read More...
