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The Pulse

Beats
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Healthy Living

PULSE - How to Start A Fitness Fire and Get Real Results

Have you ever started a fire while on a camping trip? Do you go find the biggest logs, throw them in a pile, and toss in a match? You could try that, but you’re going to have a cold, dark night. 
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Featured
Exercise
Healthy Living

PULSE - Final Months of COVID Action Plan!: For the people who who tried to stay fit during COVID

A global pandemic that shuts down work, school, and all social life is SUPPOSED to mess you up. There’s no shame in having slipped a bit despite your best intentions. The good news is that in 3 months you can make up lost ground and go out to meet...
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Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - The Sure Bet: Investment Advice that NEVER Fails

As you might have heard, in late January things went a little wild with a bunch of short-selling hedge funds and a Reddit group called “wallstreetbets.” In a nutshell, over the course of a few weeks several million small time investors tried to...
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Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - The Tilted Playing Field

During my time in the Peace Corps I lived in a remote valley nestled in the High Atlas mountains. Like most of the world, the kids there were crazy about soccer, and I’d try to play with them when I had a chance. But there was a problem. Flat ground...
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Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - Good Carbs vs Bad Carbs

There was an old Saturday Night Live sketch where Tom Hanks played a character named “Mr. Short Term Memory Man.” In one sketch he visits a friend in the hospital, and every few minutes his memory resets, and he says something like, “Bill, what are...
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