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The Pulse

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Healthy Living

PULSE - Be A Fitness Inspiration to Your Kids

It is well known that exposure to a new language at a very early age will allow children to communicate in it with ease after just a few years. Learning is just more natural and effortless. The same applies to fitness and healthy eating habits. But...
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Healthy Living

How to be Truly Alive

We all have our reasons for getting (and staying) in shape. In this episode, Patrick shares four big-picture motivators that'll help you reevaluate your own wellness priorities Welcome to Your Body - by Kenzai · Episode 45: How to be Truly Alive
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Motivation
Healthy Living

Fitness and Happiness

While we often equate the two, mental and physical well-being are NOT one and the same. Perfect health does not always mean perfect happiness. Many of us don't have enough time in our days to be perfect anyway. In this episode, Patrick discusses how...
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Healthy Living

Getting Your Paradigm Right

The Metropolitan Transportation Authority in New York routinely dumps decommissioned subway cars into the ocean. While this may seem like an egregious act of pollution, these old subway cars are uniquely suited to forming underwater reefs. Your...
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Healthy Living

Procrastinate Like A Pro

If you're anything like Charles Darwin, Leonardo da Vinci or the Dalai Lama, chances are you tend to skirt deadlines and put off projects until the last minute. And yet, these famous procrastinators all made significant contributions to society. In...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th