The Pulse

Beats
Featured
Psychology
Healthy Living

Know Your Motivation

The diversity of our Kenzai community is unique. You’d be hard pressed to find such a mix of people training side-by-side on any other fitness platform. We've all made a positive step in getting to this point of wanting to get fitter. But what are...
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Beats
Featured
Nutrition
Food Nutrition
Healthy Living

Debtor's Prison

Moving back to America it quickly became clear that we needed a vehicle. This means I've been spending a lot of time sitting in car dealerships, trying to keep up with slick salespeople spinning out their deals and explaining with long faces that as...
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Beats
Featured
Psychology
Science
Healthy Living

FIT, FINE, OR FAT

Check out this picture from 1950's Texas. This is an audience enjoying the show at the annual Frontier Fiesta in Houston. Of all these hundreds of people, I can't find a single overweight face in the room.
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Beats
User Stories
Featured
Healthy Living

What I Learned Getting Lasers Shot into My Eyeballs

"What letters do you see?"
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Insider
Podcasts
Featured
Healthy Living

The Topographical Donut

Introduction We like to think of ourselves as having an inside and an outside, but this understanding of how your body works is only skin deep. In this episode we explore how your body is actually laid out, and give you some perspective on taking...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th