People tend to think of fitness as a monolithic activity. You’re losing weight. You’re getting stronger. You’re looking and feeling better. It all falls under the umbrella of “getting in shape.” But in practice, fitness has two modes that work in...
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I recently completed my first (and likely last) Half Marathon race. It was quite an experience, and as I pounded out kilometer after kilometer, lots of thoughts on health, fitness, and life passed through my mind. Here are some of them for your...
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We often marvel at the complex, highly evolved nature of the human body, but here’s something I’d like to send back to the lab for some revisions — the location of the sinuses. The face has a series of air pockets that allow the nose to drain...
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I’m just going to come out and say it. You deserve that slice of cake. You deserve those french fries, the extra 2 slices of pizza, you deserve that stiff drink, hell, you even deserve whatever hard drug you can get your hands on. Hear me out!
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Sometimes in wellness we dive so deeply into weeds of fitness (What type of squat gets the best results? What macronutrient ratio is right?) that we forget basic, fundamental things. Today we’ll dive into one of these basics — your stomach.
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