I was talking to a friend a few weeks ago, and he asked a smart and incisive question.
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There are times in the year, and times in life, when you feel like you’ve indulged too much in a food or drink, and know it’s time to take a break.
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Today I want to tell you about an unhelpful pattern people get into with their fitness efforts. I think of it as the “switching trails on Mt. Fuji” problem. There’s an old adage in Japan, “The person who climbs Mt. Fuji once is wise. The one who...
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At Kenzai we spend most of our time working on what I think of as “the easy stuff.” This is things like eating the right food and doing the right kinds of exercise to get the physical results you want. In my mind, this is the easy part of wellness...
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PULSE - Thicker Than Water 3: Lipid Panel
In parts 1 and 2 of this series, we broke down the confusing barrage of acronyms and numbers that are served up to you following your complete blood panel and metabolic panel blood tests. The CBC helps your doctor understand how your blood cells and...
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