When launching a new fitness endeavor, many of us covet chiseled abs, bulging biceps, and muscled legs (and buns). But we sometimes forget that our faces--the parts of our bodies that are most visible to the outside world--are also prone to storing...
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Infomercials promise quick riches and fast fitness; they peddle gadgets and gizmos for nearly every at-home inconvenience - real or imagined. But getting in shape requires a strict diet and hours of cardio work and strength training - not a single,...
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We like to think of ourselves as having an inside and an outside, but this understanding of how your body works is only skin deep. In this episode we explore how your body is actually laid out, and give you some perspective on taking care of your...
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Building a photoshoot-worthy physique requires daily sacrifice, around-the-clock discipline and a fitness-first lifestyle. But having rippling abs and bulging biceps comes at a cost. Slogging away towards this plateau is sort of like gaining those...
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