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Face Fat

When launching a new fitness endeavor, many of us covet chiseled abs, bulging biceps, and muscled legs (and buns). But we sometimes forget that our faces--the parts of our bodies that are most visible to the outside world--are also prone to storing...
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Fitness Industry

Gimmicky Gadgets

Infomercials promise quick riches and fast fitness; they peddle gadgets and gizmos for nearly every at-home inconvenience - real or imagined. But getting in shape requires a strict diet and hours of cardio work and strength training - not a single,...
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Healthy Living

The Topographical Donut

We like to think of ourselves as having an inside and an outside, but this understanding of how your body works is only skin deep. In this episode we explore how your body is actually laid out, and give you some perspective on taking care of your...
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95 Yards (Plus bonus interview with Dr. Stephen Black!)

Building a photoshoot-worthy physique requires daily sacrifice, around-the-clock discipline and a fitness-first lifestyle. But having rippling abs and bulging biceps comes at a cost. Slogging away towards this plateau is sort of like gaining those...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th