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The Pulse

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Nutrition
Kenzai Recipes

PULSE - Flavor Bombs

Clean eating can get boring. That’s just a fact. Sometimes the easiest way to get through a strict training program is to stick to a few quick and easy recipes that deliver clean, nutritious grams. But over time, fatigue sets in and you need to mix...
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Kenzai NUTRITION: Sunny-Side Up EGGS

  There is something magical about diner-style sunny-side up eggs... the vibrant yellow yolks with the rich, umami punch; the imperfect (yet-perfect) symmetry of their shape; and their sheer culinary adaptability. You can put an egg on just about...
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KENZAI NUTRITION: French Toast

FOOD NUTRITION: French Toast While french toast may seem like an indulgent breakfast, it's reasonably Kenzai-compliant! And with a sensible bread selection (say a minimally processed, grain-rich wheat bread), French toast can be a sweet lil...
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Nutrition
Kenzai Recipes

Kenzai NUTRITION: Carrots

  FOOD NUTRITION: Carrots! Root veggies season is upon us! And although root vegetables are available year-round, they tend to be sweeter and fuller-flavored when harvest in-season. Find out how to make the most of the humble carrot in this...
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Kenzai Recipes

PULSE - Marinated Flank Steak

This mouth-watering flank steak can be eaten with an accompaniment of vegetables, or used in burritos or a sandwich.
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