The Pulse

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Nutrition
Kenzai Recipes

PULSE - Flavor Bombs

Clean eating can get boring. That’s just a fact. Sometimes the easiest way to get through a strict training program is to stick to a few quick and easy recipes that deliver clean, nutritious grams. But over time, fatigue sets in and you need to mix...
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Recipes

Kenzai NUTRITION: Sunny-Side Up EGGS

  There is something magical about diner-style sunny-side up eggs... the vibrant yellow yolks with the rich, umami punch; the imperfect (yet-perfect) symmetry of their shape; and their sheer culinary adaptability. You can put an egg on just about...
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Kenzai Recipes
Recipes

KENZAI NUTRITION: French Toast

FOOD NUTRITION: French Toast While french toast may seem like an indulgent breakfast, it's reasonably Kenzai-compliant! And with a sensible bread selection (say a minimally processed, grain-rich wheat bread), French toast can be a sweet lil...
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Kenzai Recipes

PULSE - Mashed Peas & Chard Lemon Pasta

This pasta dish is a great way to get your vegetable and carb allotment out of the way, and it tastes delicious! Serve with seared scallops or with a light white fish.
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: August 31st, September 14th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th