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Kenzai Shift
Kenzai SHIFT - Lesson 14 Progress not Perfection
It's the final day of Kenzai Shift! Thank you for hanging in with us and making your way through the daily lessons. Hopefully along the way you've had a few lightbulb moments and are seeing more clearly.
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Kenzai Shift
Kenzai SHIFT - Lesson 12 6-Pack Abs
It's Day 12 of Kenzai Shift, just three days to go! Keep working on your basic best practices, eating food in correct portions, avoiding the worst of the worst foods (processed, liquid, and sugar bombs) and getting some light cardio in every day,...
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Kenzai Shift
Kenzai SHIFT - Lesson 13 Right Exercise Mindset
It's day 13, and you're in the final two days of Kenzai Shift. Even though this short program is coming to a close, push through to the very end. It feels great to do things right, and your good results will start showing themselves more and more as...
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Kenzai Shift
Kenzai SHIFT - Lesson 11 Goal Physique
We're in the last half of your second week of Kenzai Shift. As we covered in the lesson about the one-week-delay, it's only now that you'll start to see some good visual results from eating better and exercising consistently.
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Kenzai Shift
Kenzai SHIFT - Lesson 10 Cheat day
You've arrived at day 10 of your Kenzai Shift program! If you've been working on cleaning up your diet, it's around the 10 day mark when most people start to feel distractingly strong cravings for their favorite off-diet treats. This is a critical...
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