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Kenzai Shift
Kenzai SHIFT - Lesson 9 Workout Gear
Day 9 is here, and we hope your second week of Kenzai Shift continues to go well. Remember, your fitness is just the end result of a long series of choices. Keep making good choices and good outcomes will follow!
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Kenzai Shift
Kenzai SHIFT - Lesson 8 Satiation
It's the start of a new week here at Kenzai Shift. Because this program is a quick 14 days, you're officially in the back half of the course. In week 1 we spend a lot of time laying out the basics. With that introductory work all done we can get...
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Kenzai Shift
Kenzai SHIFT - Lesson 6 Sleep Slip-ups
Welcome to Day 6 of Kenzai Shift! So far we've covered the right way to think about nutrition, cardio, and muscle building. Today we'll explore a crucial part of the equation that so many people miss, and which can undermine all your efforts.
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Kenzai Shift
Kenzai SHIFT - Lesson 5 What About Weights
Welcome to Day 5 of your Shift program. Hopefully you've been able to institute some of the changes we've been discussing. Do what you can, whether it's avoiding processed food, eating the right portions, going on a daily walk, or just reading these...
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Kenzai Shift
Kenzai SHIFT - Lesson 7 Where are My Results
It's day 7 and you've made it through your first week of Kenzai Shift. To recap, here are all the things you've had the chance to work on.
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