Every week I interact with dozens of people who have questions about their health and fitness. The majority of them, after hearing the inconvenient truth about having to cut unhelpful foods, eating more fruits and vegetables, and spending time...

EPISODE 35: Help the Newbies

The process of getting in shape is an exploration of how your body works. Knowledge about form and function is gained along the way. Over time, our trainees learn about how to best approach diet and exercise. And we...

The fact of the matter is, no one cares about your body... not your spouse, your children, your coworkers or your trainer. You are responsible for your own physical faults and shortcomings. In some ways, this knowledge is...

EPISODE 21: Five Foods You Need to Break up With

Are you stuck in a toxic relationship with one (or all) of these 5 foods? Learn how to finally break up with them by seeing them for what they really are! The truth may hurt, but it will set you...

The first New York City subway line opened in 1904. For more than 100 years subway cars have been rattling under the feet of New Yorkers. As subway technology advances, the city needs to phase out older models of subway cars. This leads to acres...