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    PULSE - The Real Cost of "Great" Deals

    I’m a sucker for supermarket deals. The thought process goes something like this:  “Hmm… I could get a can of peas for $1.49, but if I get 3 cans it’s only $2.99! What a steal! Sure, I didn’t really want 3 cans of peas, but forget about that, what...
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    PULSE - Tired Drunk

    The next time you’re under slept, take a moment and refrain from taking on a project, big or small.    I recently needed to install an outdoor blind in front of a window. It should have been a simple job. Figure out the placement, mark where the...
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    PULSE - Living a Life in Vector

    Take a look at these two graphics. They pretty much look the same. If you really look closely, you might see the one one the left is perhaps a bit… fuzzier? A bit less vibrant? It’s hard to put your finger on…     These two branches look alike, but...
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    PULSE - Snowball Productivity

    Let’s imagine you’ve gotten yourself into some debt. You have 3 loans you need to repay. Loan A is for $10,000 with an interest rate of 7% Loan B is for $5000 with an interest rate of 5% Loan C is for $1000 with an interest rate of 3%   What’s the...
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    Fitness and Happiness

    While we often equate the two, mental and physical well-being are NOT one and the same. Perfect health does not always mean perfect happiness. Many of us don't have enough time in our days to be perfect anyway. In this episode, Patrick discusses how...
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    Get in the best shape of your life

    Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

    KENZAI NUTRITION

    Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

    Next Start Date: October 5th

    KENZAI BODY

    Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

    Next Start Dates: October 19th, November 16th

    KENZAI SILVER

    Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

    Next Start Date: September 28th

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