The Pulse

Beats
Featured
Psychology
Motivation

PULSE - Voluntary Obstacles

A game is defined as a set of actions or behaviors that has a goal, rules, feedback system, and voluntary participation. Exercising five times a week is a voluntary obstacle. Restraining from candy bars and vodka tonics while out with friends is a...
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Beats
Featured
Psychology
Science
Motivation

PULSE - The Summer Slump

Struggling to get back into fitness after the long summer months? You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months.  Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...
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Beats
Featured
Exercise
Psychology
Science
Motivation

PULSE - Working Out and Rocking Out

Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap.  The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we leverage...
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Beats
Featured
Nutrition
Psychology
Science
Motivation

PULSE - When Eating, Just Eat

In the quest to stay fit, it can be easy to jump down the rabbit-hole of optimizing carbs, fats, protein and micronutrients. But most people's problem is much more straightforward. They eat too much. Over-shooting your dietary needs by just a...
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Beats
Featured
Psychology
Science
Motivation

PULSE - The Elephant in the Room

Confessions time: there’s an elephant in the room! Some things on my ‘to-do’ list are so old that I wrote them down for the first time in a Filofax. If you don’t understand that sentence then just know – they are really really really old. Reading...
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