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The Pulse

Beats
Featured
Psychology
Motivation
Food Nutrition

PULSE - The Real Cost of "Great" Deals

I’m a sucker for supermarket deals. The thought process goes something like this:  “Hmm… I could get a can of peas for $1.49, but if I get 3 cans it’s only $2.99! What a steal! Sure, I didn’t really want 3 cans of peas, but forget about that, what...
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Beats
Featured
Psychology
Motivation

PULSE - Tired Drunk

The next time you’re under slept, take a moment and refrain from taking on a project, big or small.    I recently needed to install an outdoor blind in front of a window. It should have been a simple job. Figure out the placement, mark where the...
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Beats
Featured
Psychology
Motivation

PULSE - Living a Life in Vector

Take a look at these two graphics. They pretty much look the same. If you really look closely, you might see the one one the left is perhaps a bit… fuzzier? A bit less vibrant? It’s hard to put your finger on…     These two branches look alike, but...
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Beats
Featured
Exercise
Psychology
Motivation

PULSE - Snowball Productivity

Let’s imagine you’ve gotten yourself into some debt. You have 3 loans you need to repay. Loan A is for $10,000 with an interest rate of 7% Loan B is for $5000 with an interest rate of 5% Loan C is for $1000 with an interest rate of 3%   What’s the...
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Beats
Podcasts
Featured
Motivation
Healthy Living

Fitness and Happiness

While we often equate the two, mental and physical well-being are NOT one and the same. Perfect health does not always mean perfect happiness. Many of us don't have enough time in our days to be perfect anyway. In this episode, Patrick discusses how...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th