iphone

The Pulse

Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - Time Perception

I’ve noticed my daughter has started to hit that age where she “feels” time. For example, she feels like summer break is an intolerably long time away, even though there’s less than a month until it starts. As an adult, something happening in less...
Read More...
Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - Eat Your Vegetables To Get Trim and Stay Fit

Something we often say at Kenzai is that healthy, fit people don’t eat salads. They eat vegetables. Vegetables are the cornerstone of a nutritious diet that makes you feel good in your body and look good in the mirror. The magic of vegetables isn’t...
Read More...
Beats
Featured
Nutrition
Exercise
Science
Food Nutrition

PULSE - How Crash Diets Break Your Brain: Lessons from the Minnesota Starvation Experiment

In the early 1940s, reports started coming out of Europe that a lot of people were going hungry. Some of this was from the expected food disruptions caused by war. But there were other, more unsettling reports of huge numbers of people being held in...
Read More...
Beats
Featured
Nutrition
Science
Food Nutrition

PULSE - In Defense of Fruit

Diet trends come and go. In the course of a year one particular food will come into fashion, while another falls out of favor. Over the past few years we’ve seen protein and fat become the focus of many popular plans, while sugar and carbs are the...
Read More...
Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - The Sure Bet: Investment Advice that NEVER Fails

As you might have heard, in late January things went a little wild with a bunch of short-selling hedge funds and a Reddit group called “wallstreetbets.” In a nutshell, over the course of a few weeks several million small time investors tried to...
Read More...
kenzai-body-thrive