The Pulse

Beats
Featured
Nutrition
Psychology

PULSE - Dealing With Cravings

A craving is like a telemarketer... The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and life-affirming...
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Beats
Featured
Nutrition
Kenzai Recipes

PULSE - Flavor Bombs

Clean eating can get boring. That’s just a fact. Sometimes the easiest way to get through a strict training program is to stick to a few quick and easy recipes that deliver clean, nutritious grams. But over time, fatigue sets in and you need to mix...
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Beats
Featured
Nutrition
Psychology

PULSE - Think Small

Gyms closed. Family at home all the time invading your workout space. No access to a garden. Confined to a high rise flat. Lots of obstacles stand in the way of exercise during this global pandemic. While you may not be able to continue your exact...
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Beats
Featured
Nutrition

15 Foods To Avoid For Breakfast

At some point in your life you've probably been told breakfast is the "most important meal of the day." If you're in the position of having to get serious work done in the morning then this is true. However, what most people consider a decent...
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Beats
Featured
Nutrition
Psychology

PULSE - Breathing Exercise

Breathing Exercise by Ward Willis Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental endeavors...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th