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The Pulse

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Nutrition

Do Detoxes Work?

Contrary to what marketers will tell you, there is no juice, charcoal tab or dietary regiment that can outperform your liver. When it comes to processing wastes, it really is the best tool for the job. So what's the deal with all of these detox...
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Nutrition

Indifferent Eaters

For many of us, food is a focal point of our lives. It is a source of happiness and health - and a means of building family and community. But for some, food is an afterthought. These 'indifferent eaters' may baffle the rest of us, but there's...
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Food Nutrition

PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips

Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
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Nutrition
Psychology

PULSE - Role Modeling

As you make wellness a consistent part of your life, it subtly becomes clear to those around you that it is a priority.   Engaging in healthy behaviors not only helps you, but it makes you an effective model.   Modeling is so important. Let me be...
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Nutrition
Psychology

PULSE - Dealing With Cravings

A craving is like a telemarketer... The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and life-affirming...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th