The Pulse

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PULSE - Get a Boost with Live Sauerkraut

Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties. 

Here are a couple of reasons why...

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Featured
Nutrition

Activation Energy

Remember learning how to ride a bike? A lot goes into the first few lessons. The new rider must get over their fear and learn what feedback is important to react to: when to turn, when they are actually off balance and in danger of a fall, and...

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Beats
Featured
Nutrition

Sleep IS Training

THERE ARE THREE STAGES OF MUSCLE GROWTH:

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Beats
Featured
Nutrition

Hidden Protein

The Kenzai community welcomes many vegetarians and vegans, but when they first encounter the Kenzai nutrition plan, we're inundated with concerned messages asking whether there's been a glaring omission on their diet sheets.

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Beats
Featured
Nutrition
Exercise

How to Schedule a Year of Training

The new year is a natural time to think about how you'll run your 365 days of fitness. Here's how to plan a year like a pro.

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