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PULSE - Breathing Exercise

Breathing Exercise by Ward Willis

Due to our active lives the mind moves hurriedly for much of the day. From mental task to mental task we go, seemingly leaving our body behind. In fact, sometimes we might get so caught up in our mental...

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Beats
Featured
Nutrition
Psychology

PULSE - Pro Tips for Dealing with Stress and Anxiety in Uncertain Times

We’re fortunate to have Malia Hirshmann on the Kenzai Training team.  Malia has a PhD in Clinical Health Psychology and has worked in a variety of settings such as hospitals, medical clinics and schools. When people are dealing with stress and...

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Beats
Featured
Nutrition
Psychology

PULSE - Overcoming Workout Laziness

Overcoming Workout Laziness by Patrick Reynolds

Believe it or not, I am the laziest person you will ever meet. I often tell people this and they think I'm joking or being overly modest or something but it's the honest truth.

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Beats
Featured
Nutrition
Psychology

PULSE - Corona Fitness

Photo above: Adelyn, Kenzai Member, training in China

Corona Fitness by Patrick Reynolds

I was living in Yokohama Japan during the Fukushima nuclear disaster. During the first few days, everyone was dazed and kind of paralyzed, mostly sitting at...

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Beats
Featured
Nutrition
Psychology

PULSE - Put Yourself To The Test

Why do we train? 

We train to feel good. We train to be healthy. Sometimes we train to rock the clothes we wear. We even train to keep up with our friends, families, and pets on a walk or a run. These are all valid goals and fantastic sources of...

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