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How to Schedule a Year of Training

The new year is a natural time to think about how you'll run your 365 days of fitness. Here's how to plan a year like a pro.

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Nutrition
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Sweat it out or swap it up: CHAMPAGNE

It’s the time of year to raise a glass of bubbly to times gone and future days to come. But a few too many flutes will give you a body fat hangover that lingers long into January. Make a smart swap and save yourself a lot of trouble in the new...

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Nutrition
Exercise

Sweat it out or swap it up: CINNAMON ROLL

The holidays are great for lazy pastry-filled breakfasts and brunches. But watch out for the 1000 pound gorilla of breakfast treats; the cinnamon roll! It turns out when you interlace butter and sugar and roll it all together with icing on top...

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Nutrition
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Sweat it out or swap it up: HOT COCOA

A toasty mug of hot chocolate is so nice on a chilly day. But when you think about the caloric load it might be YOU that’s left steaming. See how much exercise it would take to work off these liquid calories, and what you swap it for so that your...

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Nutrition
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Sweat it out or swap it up: MIXED NUTS

As you venture out to bars and new-year’s parties, you’ll run into many an innocent looking bowl of mixed nuts. A few minutes of mindless grazing will add a surprising amount of caloric load to your holiday season. Sweat out those calories with...

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