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The Pulse

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Nutrition
Psychology

PULSE - Facing Failure

When was the last time you failed? Really failed. And looked bad doing it. This might be in a relationship, on the job, a home project, or during a fitness training session. It’s scary. But if you’ve been avoiding, give it a try. Why? We shouldn’t...
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Nutrition
Psychology
Food Nutrition

PULSE - Good Brains, Bad Choices

A few weeks ago my wife and I were making lasagna for dinner. The sun was setting, a good playlist was on the speakers, and the kitchen was filled with the aroma of fresh basil and Italian herbs. I thought to myself, “A glass of wine would hit the...
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Nutrition

Do Detoxes Work?

Contrary to what marketers will tell you, there is no juice, charcoal tab or dietary regiment that can outperform your liver. When it comes to processing wastes, it really is the best tool for the job. So what's the deal with all of these detox...
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Nutrition

Indifferent Eaters

For many of us, food is a focal point of our lives. It is a source of happiness and health - and a means of building family and community. But for some, food is an afterthought. These 'indifferent eaters' may baffle the rest of us, but there's...
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Nutrition
Exercise
Psychology
Food Nutrition

PULSE - Lose 5.5 Pounds In 5 Weeks With These 5 Tips

Britain’s Prime Minister Boris Johnston, after his brush with death from COVID-19, has come around to the idea that it would be good for him, and his citizens, to lose some weight. This is probably wise, since 2/3rds of people in England are...
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