The Pulse

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Nutrition
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PULSE - Overcoming Workout Laziness

Overcoming Workout Laziness by Patrick Reynolds

Believe it or not, I am the laziest person you will ever meet. I often tell people this and they think I'm joking or being overly modest or something but it's the honest truth.

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Beats
Featured
Nutrition
Psychology

PULSE - Corona Fitness

Photo above: Adelyn, Kenzai Member, training in China

Corona Fitness by Patrick Reynolds

I was living in Yokohama Japan during the Fukushima nuclear disaster. During the first few days, everyone was dazed and kind of paralyzed, mostly sitting at...

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Beats
Featured
Nutrition
Psychology

PULSE - Put Yourself To The Test

Why do we train? 

We train to feel good. We train to be healthy. Sometimes we train to rock the clothes we wear. We even train to keep up with our friends, families, and pets on a walk or a run. These are all valid goals and fantastic sources of...

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Beats
Featured
Nutrition
Psychology

PULSE - How To B(eat) A Cold

Here at Kenzai, we spend a lot of time coaching trainees to minimize processed foods. This goes a long way toward helping them look and feel great. The stakes are especially high when a cold hits.

The common cold is harmless, but potent. The...

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Beats
Featured
Nutrition
Psychology

PULSE - Get a Boost with Live Sauerkraut

Tangy, crunchy, and delicious, sauerkraut is a form of fermented cabbage. Eaten and enjoyed across Eastern Europe for many centuries, it’s been gaining popularity in recent years for its healthful properties. 

Here are a couple of reasons why...

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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI LOCKDOWN

Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.

Next Start Date: June 8th 

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: June 1st, July 6th