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Psychology
Healthy Living

Your Body Sucks

While we may not look it, our bodies share a lot in common with the mammals that populate our world. We all evolved to accommodate gradual physiological changes. And while our bodies are capable of doing some amazing things, we're also prone to a...
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Healthy Living

How to be Truly Alive

We all have our reasons for getting (and staying) in shape. In this episode, Patrick shares four big-picture motivators that'll help you reevaluate your own wellness priorities Welcome to Your Body - by Kenzai · Episode 45: How to be Truly Alive
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Hygiene

Toothbrushing Smarter not Harder

Brushing and flossing everyday doesn't guarantee you'll have perfect teeth. Being mindful of how (and when) you care for your teeth can make all the difference. In this episode, Patrick outlines some strategies for perfecting your oral hygiene...
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Motivation
Healthy Living

Fitness and Happiness

While we often equate the two, mental and physical well-being are NOT one and the same. Perfect health does not always mean perfect happiness. Many of us don't have enough time in our days to be perfect anyway. In this episode, Patrick discusses how...
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Nutrition

Do Detoxes Work?

Contrary to what marketers will tell you, there is no juice, charcoal tab or dietary regiment that can outperform your liver. When it comes to processing wastes, it really is the best tool for the job. So what's the deal with all of these detox...
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