While we may not look it, our bodies share a lot in common with the mammals that populate our world. We all evolved to accommodate gradual physiological changes. And while our bodies are capable of doing some amazing things, we're also prone to a...
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We all have our reasons for getting (and staying) in shape. In this episode, Patrick shares four big-picture motivators that'll help you reevaluate your own wellness priorities Welcome to Your Body - by Kenzai · Episode 45: How to be Truly Alive
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Brushing and flossing everyday doesn't guarantee you'll have perfect teeth. Being mindful of how (and when) you care for your teeth can make all the difference. In this episode, Patrick outlines some strategies for perfecting your oral hygiene...
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While we often equate the two, mental and physical well-being are NOT one and the same. Perfect health does not always mean perfect happiness. Many of us don't have enough time in our days to be perfect anyway. In this episode, Patrick discusses how...
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Contrary to what marketers will tell you, there is no juice, charcoal tab or dietary regiment that can outperform your liver. When it comes to processing wastes, it really is the best tool for the job. So what's the deal with all of these detox...
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KENZAI BODY
Get in the best shape of your life
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for 3 months
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Next Start Dates: Oct 19th, Nov 16th
