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Episode 4: Asparagus Pee

Introduction

For centuries, speculative inquiry and trial-and-error experimentation were allies in the quest for a better understanding of the world around us. Today, we use the scientific method to bring order to our inquiries. Enter asparagus...

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Episode 43: Why We Don't DO Cheat Days

Introduction

Cheat days are a tempting prospect. Just work your hardest during the week and let loose on the weekend. And paradoxically, the veggie-chomping, squat-stomping personas we adopt during the week embolden us to slack a bit on the...

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Dealing With Your Genetics

Introduction

Much of our physiological makeup is predetermined by genetics. But all too often, we fight against our own physiques in the pursuit of an athletic ideal. In this episode, Patrick discusses how to maximize your own genetic potential -...

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Fitness Anthropology

Introduction

What goes into looking out of shape, merely average, or super fit? It comes down to three variables - what you eat, what you do all day, and how you exercise. In this podcast we’ll get granular with what lifestyles lead to what...

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Help the Newbies

EPISODE 35: Help the Newbies

The process of getting in shape is an exploration of how your body works. Knowledge about form and function is gained along the way. Over time, our trainees learn about how to best approach diet and exercise. And we...

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