Introduction
For centuries, speculative inquiry and trial-and-error experimentation were allies in the quest for a better understanding of the world around us. Today, we use the scientific method to bring order to our inquiries. Enter asparagus...
Introduction
Cheat days are a tempting prospect. Just work your hardest during the week and let loose on the weekend. And paradoxically, the veggie-chomping, squat-stomping personas we adopt during the week embolden us to slack a bit on the...
Introduction
Much of our physiological makeup is predetermined by genetics. But all too often, we fight against our own physiques in the pursuit of an athletic ideal. In this episode, Patrick discusses how to maximize your own genetic potential -...
Introduction
What goes into looking out of shape, merely average, or super fit? It comes down to three variables - what you eat, what you do all day, and how you exercise. In this podcast we’ll get granular with what lifestyles lead to what...
EPISODE 35: Help the Newbies
The process of getting in shape is an exploration of how your body works. Knowledge about form and function is gained along the way. Over time, our trainees learn about how to best approach diet and exercise. And we...
Get in the best shape of your life
Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!
KENZAI LOCKDOWN
Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.
Next Start Date: June 8th
KENZAI NUTRITION
Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!
Next Start Dates: July 13th
KENZAI BODY
Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.
Next Start Dates: June 1st, July 6th
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