Introduction
For centuries, speculative inquiry and trial-and-error experimentation were allies in the quest for a better understanding of the world around us. Today, we use the scientific method to bring order to our inquiries. Enter asparagus...
Introduction
Cheat days are a tempting prospect. Just work your hardest during the week and let loose on the weekend. And paradoxically, the veggie-chomping, squat-stomping personas we adopt during the week embolden us to slack a bit on the...
Introduction
Much of our physiological makeup is predetermined by genetics. But all too often, we fight against our own physiques in the pursuit of an athletic ideal. In this episode, Patrick discusses how to maximize your own genetic potential -...
Introduction
What goes into looking out of shape, merely average, or super fit? It comes down to three variables - what you eat, what you do all day, and how you exercise. In this podcast we’ll get granular with what lifestyles lead to what...
EPISODE 35: Help the Newbies
The process of getting in shape is an exploration of how your body works. Knowledge about form and function is gained along the way. Over time, our trainees learn about how to best approach diet and exercise. And we...
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