When launching a new fitness endeavor, many of us covet chiseled abs, bulging biceps, and muscled legs (and buns). But we sometimes forget that our faces--the parts of our bodies that are most visible to the outside world--are also prone to storing...
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For many of us, food is a focal point of our lives. It is a source of happiness and health - and a means of building family and community. But for some, food is an afterthought. These 'indifferent eaters' may baffle the rest of us, but there's...
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Infomercials promise quick riches and fast fitness; they peddle gadgets and gizmos for nearly every at-home inconvenience - real or imagined. But getting in shape requires a strict diet and hours of cardio work and strength training - not a single,...
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This little tip will short-circuit the mind’s tendency to delay and put off small unpleasant tasks. Try it today and create momentum to get things done! Welcome to Your Body - by Kenzai · Episode 30: 1,000 Dollars
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The gift-giving season is fast approaching. And with it, comes an avalanche of gadgets and gizmos. Some useful. Some useless. In those episode, Patrick explores the fitness tracker - a gift that is as easy to give as it to receive. Better hold on to...
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