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Nutrition

Indifferent Eaters

For many of us, food is a focal point of our lives. It is a source of happiness and health - and a means of building family and community. But for some, food is an afterthought. These 'indifferent eaters' may baffle the rest of us, but there's...
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Fitness Industry

Gimmicky Gadgets

Infomercials promise quick riches and fast fitness; they peddle gadgets and gizmos for nearly every at-home inconvenience - real or imagined. But getting in shape requires a strict diet and hours of cardio work and strength training - not a single,...
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Motivation

1,000 Dollars

This little tip will short-circuit the mind’s tendency to delay and put off small unpleasant tasks. Try it today and create momentum to get things done! Welcome to Your Body - by Kenzai · Episode 30: 1,000 Dollars
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Fitness Industry

Fitness Trackers

The gift-giving season is fast approaching. And with it, comes an avalanche of gadgets and gizmos. Some useful. Some useless. In those episode, Patrick explores the fitness tracker - a gift that is as easy to give as it to receive. Better hold on to...
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Fitness Industry

Defence Against Informericals

Fitness infomercials are designed to press your buttons and get you reaching for your wallet. This podcast will give you unbeatable mental resistance against them. Definitely not “As Seen on TV!”   Welcome to Your Body - by Kenzai · Episode 28:...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th