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The Pulse

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PULSE - Our Desert Picks: Which Exercises Are The Most Important?

You’ve probably heard the hypothetical question, “If you were stuck on a desert island, what 5 pieces of music would you want to have with you?” It’s a great thought experiment to figure out which songs mean the most to you. Today, let’s add a twist...
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Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - The Sure Bet: Investment Advice that NEVER Fails

As you might have heard, in late January things went a little wild with a bunch of short-selling hedge funds and a Reddit group called “wallstreetbets.” In a nutshell, over the course of a few weeks several million small time investors tried to...
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Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - The Tilted Playing Field

During my time in the Peace Corps I lived in a remote valley nestled in the High Atlas mountains. Like most of the world, the kids there were crazy about soccer, and I’d try to play with them when I had a chance. But there was a problem. Flat ground...
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Beats
Featured
Nutrition
Psychology
Motivation
Food Nutrition
Healthy Living

PULSE - Good Carbs vs Bad Carbs

There was an old Saturday Night Live sketch where Tom Hanks played a character named “Mr. Short Term Memory Man.” In one sketch he visits a friend in the hospital, and every few minutes his memory resets, and he says something like, “Bill, what are...
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Beats
Featured
Psychology
Motivation
Healthy Living

PULSE - Quarantine 15 and Incidental Calories

You’ve probably heard of the “Freshman 15,” the tendency for a first year college student to gain 15 pounds of body fat due to making poor food and drink (mostly drink) choices in their first year away from home. The Quarantine 15 is just as real a...
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