The Pulse

Beats
Featured
Psychology

PULSE - Smacking the Futon

When I first moved to Japan many years ago , I had a job in Tokyo with a late shift that started at 2 pm. So I’d spend the mornings puttering around my small apartment. Around 10 am the whole neighborhood would start to emit this muted “thwack”...
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Beats
Featured
Psychology

PULSE - The Joy of Walking

As a child I loved to run. My favorite sport was cross country running, and back in the day our route was through lovely woodlands featuring fallen branches which made it both challenging and exciting. I played netball and hockey at school and at...
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Beats
Featured
Nutrition
Psychology

PULSE - Dealing With Cravings

A craving is like a telemarketer... The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and life-affirming...
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Beats
Featured
Nutrition
Psychology

PULSE - Think Small

Gyms closed. Family at home all the time invading your workout space. No access to a garden. Confined to a high rise flat. Lots of obstacles stand in the way of exercise during this global pandemic. While you may not be able to continue your exact...
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Beats
Featured
Psychology
Society

PULSE - Finding Your New Normal

We find ourselves united globally in the battle against COVID19. Remote working and home schooling is our new reality. Living in Hong Kong, where this has been our reality since January, I have had time to adjust and navigate these new waters. Here...
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