The Pulse

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Featured
Nutrition
Psychology

PULSE - Overcoming Workout Laziness

Overcoming Workout Laziness by Patrick Reynolds

Believe it or not, I am the laziest person you will ever meet. I often tell people this and they think I'm joking or being overly modest or something but it's the honest truth.

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Beats
Featured
Nutrition
Psychology

PULSE - Corona Fitness

Photo above: Adelyn, Kenzai Member, training in China

Corona Fitness by Patrick Reynolds

I was living in Yokohama Japan during the Fukushima nuclear disaster. During the first few days, everyone was dazed and kind of paralyzed, mostly sitting at...

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Beats
Featured
Psychology

PULSE - Jump In, The Water Is Fine

There are those of us that are naturally drawn to water, whether it's the ocean, lakes, streams, or the local pool. If you are a natural water baby you’ve likely already explored this avenue in your fitness life. But if you haven't had the...

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Beats
Featured
Nutrition
Psychology

PULSE - Put Yourself To The Test

Why do we train? 

We train to feel good. We train to be healthy. Sometimes we train to rock the clothes we wear. We even train to keep up with our friends, families, and pets on a walk or a run. These are all valid goals and fantastic sources of...

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Beats
Featured
Psychology
Motivation

PULSE - Voluntary Obstacles

A game is defined as a set of actions or behaviors that has a goal, rules, feedback system, and voluntary participation. Exercising five times a week is a voluntary obstacle. Restraining from candy bars and vodka tonics while out with friends is...

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