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The Pulse

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PULSE - Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to eggs...
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Kenzai NUTRITION: Sunny-Side Up EGGS

  There is something magical about diner-style sunny-side up eggs... the vibrant yellow yolks with the rich, umami punch; the imperfect (yet-perfect) symmetry of their shape; and their sheer culinary adaptability. You can put an egg on just about...
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KENZAI NUTRITION: French Toast

FOOD NUTRITION: French Toast While french toast may seem like an indulgent breakfast, it's reasonably Kenzai-compliant! And with a sensible bread selection (say a minimally processed, grain-rich wheat bread), French toast can be a sweet lil...
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PHASE I

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Try the first phase of our flagship program and learn the fundamentals of healthy nutrition and efficient fitness. It’s up to you whether you continue with Phase II & III and get in the best shape of your life.

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