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The Pulse

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PULSE - Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to eggs...
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Kenzai NUTRITION: Sunny-Side Up EGGS

  There is something magical about diner-style sunny-side up eggs... the vibrant yellow yolks with the rich, umami punch; the imperfect (yet-perfect) symmetry of their shape; and their sheer culinary adaptability. You can put an egg on just about...
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Kenzai Recipes
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KENZAI NUTRITION: French Toast

FOOD NUTRITION: French Toast While french toast may seem like an indulgent breakfast, it's reasonably Kenzai-compliant! And with a sensible bread selection (say a minimally processed, grain-rich wheat bread), French toast can be a sweet lil...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Date: October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: October 19th, November 16th

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th