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The Pulse, our collection of original articles, podcasts, and videos on how to live a healthy and full life in today’s modern world.

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    PULSE - The Messy Business of Good Science

    As the world battles COVID-19, the public has gotten interested in science again. Every day there are headlines about the latest research about what spreads the virus, what slows it down, and what progress is being made towards the vaccine. It’s a...
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    Facing Face-Fat Facts

    At your funeral, above your casket or urn of ashes, will there be a nicely framed photo of your shoulder blades? Or of your hamstrings? Of course not. People want to be reminded of YOU. They want to see a picture of YOU. And so there will be a...
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    PULSE - Exercise Doesn't Get Enough Credit

    The irony of my work at Kenzai is that I'm often in the position of having to bad-mouth the power of exercise. This is because most beginning trainees overvalue exercise's ability to transform the body, and undervalue the nutrition aspect. As you've...
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    PULSE - Find and Feel the Burn

    A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often wondered,...
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    The Summer Slump

    Struggling to get back into fitness after the long summer months? You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months.  Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...
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    Get in the best shape of your life

    Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

    KENZAI NUTRITION

    Kenzai Nutrition is a 35-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

    Next Start Date: October 5th

    KENZAI BODY

    Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

    Next Start Dates: October 19th, November 16th

    KENZAI SILVER

    Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

    Next Start Date: September 28th

    LEARN MORE
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