As a fitness coach and teacher, I do my best to accentuate how looking and feeling good is a consequence of your actions, and you have a lot of control over your actions. This is good news. It means that getting in shape is something that’s in your...
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One of the foundational principles of Kenzai is that people need structure and goals. Life is awash with opportunities, distractions, and competing priorities. If you don't have a plan and some scaffolding around that plan, you're doomed to...
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Let’s imagine that you’ve purchased a powerful, but very strange computer. This computer does all the usual things a computer does, you can get online, check your email, create documents, edit photos, anything you like. But this computer has a...
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When you're training your upper body, it's easy to get dialed in on the big, burning muscles of the arms, shoulders, chest, and back. You probably don't spend much mental energy thinking about what your hands are doing. But the way you hold your...
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If you’re the kind of person that leaps out of bed in the morning with an unquenchable thirst to hit the running trail, exercise bike, or gym, then this article isn’t for you. You can stop reading now and go enjoy your bright and bubbly day....
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