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Say Yes!

We do a lot of hard work around here to keep out fitness levels high. The average Kenzai member takes four programs a year, which comes out to more than half the year spent in training. It's a great way to live, and it has a fantastic side effect...

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Featured
Psychology
Science

Understanding Indifferent Eaters

I've had the chance to work with thousands of people over the years, both in a training context and in the work environment. I'm always curious about people's relationship with food, and I've noticed that everyone falls somewhere on what I call...

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Featured
Psychology
Science

Owning Your Baggage

No matter where you want to take your health and fitness, you’ll be bringing all of your habits, knowledge and personal experience from across your lifetime – it’s your personal luggage so to speak.I prefer the term luggage because “baggage” has...

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Featured
Psychology
Science

Eating Your Eggs

Sorry, Rocky fans...don't be upset, but the iconoclastic scene where Stallone's guzzling down raw eggs is actually not the best nutrition plan. Aside from eliminating the risk of salmonella, something really interesting and important happens to...

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Beats
Featured
Psychology
Science

Dealing With Cravings

A craving is like a telemarketer...The first few times it calls, you firmly but politely tell it to go away. But it's relentless, ringing you at the most unexpected times, giving you a sales pitch about how satisfying, delicious, and...

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