When people think about getting fit they imagine marathons, running up and down stadium stairs, or carrying heavy loads through the snow like a Rocky montage. The truth is that kind of grueling exercise isn't what we need.

Breathing is easy to overlook because it's an activity that you're obviously pretty good at. After all, it's something you do about 8 million times a year, and by virtue of you still being alive, you haven't screwed it up yet!

'Eat your vegetables' is probably the most oft-quoted parental mantra to kids at meal time - and for good reason. One of the best ways to improve your health is to eat plenty of high-quality vegetables--ideally organic produce grown locally....

During my teens and twenties, I often felt like one of the laziest, most useless people on the planet. I had a flaw in my character that oozed like an ugly stain through everything I tried to accomplish. This flaw was my tendency to...

Getting Old Is no Picnic. Here are the 3 Things You Can Do About It:

 Like so many industries, fitness over-emphasizes the mystique of  20 and 30 year olds while mostly ignoring anyone over 60. The truth is an older body is just as capable of...