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PULSE - Find and Feel the Burn

A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often...

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NUTRITION - Recipe: Quinoa Stir-Fry

This is a relatively simple breakfast recipe that contains all of the components for a Kenzai-friendly breakfast: an egg, carbs and vegetables. The quinoa can be made in advanced and stored (and used at any meal). Nearly any vegetable will work...

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Psychology
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PULSE - No More Wilted Herbs

At first glance, the beautiful herbs at the grocery store look so fresh and green. Glistening in the dew of a supermarket produce shower, they can look very appealing. When added to meals, they provide brightness and a zippy contrast to your...

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Psychology
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PULSE - The Summer Slump

Struggling to get back into fitness after the long summer months?You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months.  Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...

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Psychology
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PULSE - Freeze Your Fruit

Fresh fruit picked at its peak is one of life's simple pleasures. Eating a Summer-time peach--warmed by the sun and blushing red--can be a near religious experience. Biting a crisp apple on a chilly fall reminds us about the interconnectedness of...

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