Confessions time: there’s an elephant in the room!
Some things on my ‘to-do’ list are so old that I wrote them down for the first time in a Filofax. If you don’t understand that sentence then just know – they are really really really old....
Cheese is one of those foods that exist in the DMZ between helpful and unhelpful foods. The heart of the issue is that despite living on the edge of the supermarket--where healthy, fresh foods reside--cheese is a processed food. Here's how:
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Keeping things fresh with some cross training is a great way to improve your fitness--and to avoid boredom, the silent killer of a healthy lifestyle! But changing up your routine can sometimes be a daunting task. We tend to avoid the unfamiliar...
Food scientists are (in part) responsible for shaping our modern diets. Their advancements have allowed for greater access to more nutritious, cost-effective, and longer-lasting foods. They've also managed to provide some truly unhealthy...
I recently ran an informal camp for some kids between ages 7 and 10 who wanted to learn to skateboard. We arrived at the skatepark early so we had the whole place to ourselves. After going over the basics and pushing around on the flat area,...
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