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Slow and Steady

When people think about getting fit they imagine marathons, running up and down stadium stairs, or carrying heavy loads through the snow like a Rocky montage. The truth is that kind of grueling exercise isn't what we need.

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Psychology
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Skillful Breathing

Breathing is easy to overlook because it's an activity that you're obviously pretty good at. After all, it's something you do about 8 million times a year, and by virtue of you still being alive, you haven't screwed it up yet!

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Psychology
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Are All Veggies Created Equal?

'Eat your vegetables' is probably the most oft-quoted parental mantra to kids at meal time - and for good reason. One of the best ways to improve your health is to eat plenty of high-quality vegetables--ideally organic produce grown locally....

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Psychology
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Procrastination Pro Tips

During my teens and twenties, I often felt like one of the laziest, most useless people on the planet. I had a flaw in my character that oozed like an ugly stain through everything I tried to accomplish. This flaw was my tendency to...

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Wellspan NOT Lifespan

Getting Old Is no Picnic. Here are the 3 Things You Can Do About It:

 Like so many industries, fitness over-emphasizes the mystique of  20 and 30 year olds while mostly ignoring anyone over 60. The truth is an older body is just as capable of...

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