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The Pulse

Beats
Featured
Exercise
Science
Motivation

PULSE - Cutting Calories from Your Vocabulary

Sometimes a useful word is so useful and universally adopted that it drifts away from its original meaning and becomes a thing all its own.
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Beats
Featured
Exercise
Science
Motivation

PULSE - The Dark Side of Diet Soda

One of our nutrition policies at Kenzai is to steer clear of drinking your calories when you’re in the process of improving your fitness and shaping up.
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Beats
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Exercise
Science
Motivation

PULSE - How to Handle Long Days of Seated Concentration

I recently drove down the length of California. 10 hours of driving in one day, dealing with everything from windy mountain passes to the infamous traffic of Los Angeles.
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Exercise
Science
Motivation

PULSE - Non-Food Treats and Rewards

Just as some people become nurses because they were sick as a child, or firefighters because their home burned down when they were young, I got into exercise and nutrition because for all of my life I’ve struggled with my own food issues.
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Beats
Featured
Exercise
Science
Motivation

PULSE - Against the Advice

The house we recently moved to (more on that here) has a nice backyard with a good view. It’s the ideal set up for a jump rope spot. Plenty of room, fresh air, and nice scenery to focus on as the rope flies by.
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