First and foremost, it is never too late for self­ care. 

Self ­care is a term that gets bounced around in the pop lexicon that essentially refers to any activity one does to maintain wellbeing and prevent disease. Perhaps you've even made...

It's now 2020. A new decade, a new beginning (I know technically the new decade begins in 2021, but the general culture has decided to ignore this fact). January will come with resolutions, goals, and planning your fitness for a year or years to...

The irony of my work at Kenzai is that I'm often in the position of having to bad-mouth the power of exercise. This is because most beginning trainees overvalue exercise's ability to transform the body, and undervalue the nutrition aspect. As...

It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...

One reason we love Kenzai is for the variety it provides.  The workouts bring our muscles to exhaustion in a different way every single day.

Even with this assortment of stimulation and burn, working out remains a challenge and we look inside...