The Pulse

Beats
Featured
Psychology
Science

PULSE - Pause for Reflection

It's now 2020. A new decade, a new beginning (I know technically the new decade begins in 2021, but the general culture has decided to ignore this fact). January will come with resolutions, goals, and planning your fitness for a year or years to...
Read More...
Beats
Featured
Psychology
Science

PULSE - Exercise Doesn't Get Enough Credit

The irony of my work at Kenzai is that I'm often in the position of having to bad-mouth the power of exercise. This is because most beginning trainees overvalue exercise's ability to transform the body, and undervalue the nutrition aspect. As you've...
Read More...
Beats
Featured
Psychology
Science

PULSE - Staying Compliant During the Holidays

It is that time of year when people are celebrating all around the world: Diwali, Kwanzaa, Hanukkah, Thanksgiving, Christmas, and New Years. This can create quite a challenging situation for someone trying to stay fit. How do we navigate these...
Read More...
Beats
Featured
Psychology
Science

PULSE - Change the View

One reason we love Kenzai is for the variety it provides.  The workouts bring our muscles to exhaustion in a different way every single day. Even with this assortment of stimulation and burn, working out remains a challenge and we look inside...
Read More...
Beats
Featured
Psychology
Science

PULSE - Find and Feel the Burn

A new, fresh-face group of Kenzai Body trainees started earlier this month, and as a trainer, I often enjoy looking back at old lessons from that program. Reading these lessons takes me back. When I was going through Kenzai Body, I often wondered,...
Read More...

Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th