These days, it's easy to feel gloomy about the state of the world and humanity in general. The news can put you in a funk that makes you wonder if it's worth trying to change anything at all, much less your current physical condition. When the world...
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PULSE - Thicker Than Water: The Power of the Complete Blood Count Panel (part 1 of 3)
For nearly all of human history, the body was essentially a black box. We ate and drank foods on one end, excreted them on the other, and somehow the body kept living and thriving. Everything “just worked” until one day an odd symptom would appear,...
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In my experience working with people to improve their nutrition for more than 15 years, I’ve noticed a few patterns. I’ll share an interesting one with you today and hopefully shed some light on why trying to eat right may frustrate you.
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Every fitness effort starts from an ember deep within you. Something about the way your body looks and feels doesn’t jive with how you know it should look and feel, and you want to change it. This small ember needs to be stoked into a fire if you...
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It’s said that when you drink too much, you’re cashing in tomorrow’s happiness and spending it all on tonight. When you have a hangover that statement rings painfully true.
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