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The Pulse

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Nutrition
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Motivation

PULSE - Who Left This Kid in Charge?

Today I want to explore one of the subtle reasons people end up self-sabotaging their self-improvement efforts. It all has to do with leaving a dumb kid in charge. When I was about 11 years old, I went to an event where a real-life astronaut came to...
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Nutrition
Exercise
Science
Motivation

PULSE - Understanding Non-Linear Progress

Imagine you run a business that has both company vans and company cars. It’s been a good year and you have some money in your budget that allows you to make a bulk order for either new vans or new cars. You can choose to replace only one of the...
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Nutrition
Exercise
Science
Motivation

PULSE - The Power of Kindness

Recently I was out for a run. It was a hot day, and I wasn’t having a particularly good session. On my best day I’m a below-average runner, and this was far from my best day. As I was plodding along I heard the steadily approaching sound of another...
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Nutrition
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Motivation

PULSE - Water Myths

Like an unsinkable rubber duck, water myths and fads continue to pop up every few years. I knew we were in the latest round of a water fad when I recently saw someone carrying one of these bottles: This is a one gallon water bottle, about the size...
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Beats
Featured
Nutrition
Exercise
Science
Motivation

PULSE - The N-of-1 Problem

Browsing different websites, or if you’re old school, a bookstore shelf or magazine rack, you’re going to be confronted with hundreds of different eating and exercise plans, all of which promise to be THE solution that gets you the results you’re...
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