At first glance, the beautiful herbs at the grocery store look so fresh and green. Glistening in the dew of a supermarket produce shower, they can look very appealing. When added to meals, they provide brightness and a zippy contrast to your...
Struggling to get back into fitness after the long summer months?You’re not alone! A lot of people struggle to keep their fitness levels up over the summer months. Children need entertainment, you’re enjoying a fabulous holiday in the sun, it’s...
Fresh fruit picked at its peak is one of life's simple pleasures. Eating a Summer-time peach--warmed by the sun and blushing red--can be a near religious experience. Biting a crisp apple on a chilly fall reminds us about the interconnectedness of...
Music is ubiquitous. It can be found everywhere. Even in the most remote corners of the globe, peoples are shimmying to that boom bap.
The ability of music to shift our mood is unquestionable. But why does it shift our mood and how can we...
Get in the best shape of your life
Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!
Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.
Next Start Date: June 8th
Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!
Next Start Dates: July 13th
Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.
Next Start Dates: June 1st, July 6th