The Pulse

Featured
Psychology
Technology

No Gimmicks : Why Diet Pills Don't Work

As part of our #NoGimmicks campaign we asked new Kenzai trainees to send in photos of products that failed to deliver fitness results. There were quite a few items that promised weight loss effects from consuming a pill:
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Beats
Featured
Technology
Society

10 Cool Reasons Not to Die Yet

Working out day after day can seem repetitive and boring until I turn on my intellectual zoom lens. For example, if I'm in the middle of a rough set of push-ups, I find it helpful to zoom in a bit, to think about how the pectoral muscles fan out...
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th