As part of our #NoGimmicks campaign we asked new Kenzai trainees to send in photos of products that failed to deliver fitness results. There were quite a few items that promised weight loss effects from consuming a pill:
Working out day after day can seem repetitive and boring until I turn on my intellectual zoom lens. For example, if I'm in the middle of a rough set of push-ups, I find it helpful to zoom in a bit, to think about how the pectoral muscles fan out...
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