The Pulse

Beats
User Stories
Featured
Psychology
Society

PULSE - Your Presence Is Required

Your Presence is Required by Ed Center A few months ago, I had a telling experience with my two-year old son. We were heading outside to enjoy a clear San Francisco Saturday morning. I grabbed my keys and phone. My son glared at me and demanded,...
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Beats
User Stories
Featured
Motivation

Kenzai Warriors on the Road

  From Patrick: One of the my favorite parts of running Kenzai is the globe-trotting, international men and women of mystery who make up our numbers. Cruise the blog stream and you'll see people posting from every time zone, sharing tales of travel...
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User Stories

Saya T.

"After 90 days of continuous challenge with Kenzai Body I feel stronger, fitter, more educated and more confident. My journey of celebrating my body and making the best out of myself has just begun!! I remember letting my body go after I got...
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User Stories

David O.

"Every year I like to try to do something new, something I haven't achieved in the past. This year my achievement has been to learn about my body, fitness and food. Kenzai has taught me how to take notice of what I eat. I got more confident in the...
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User Stories

FEATURE: FAMILY FITNESS

For Elizabeth Jane and her family, a moment of spontaneity fostered a lifetime of health. It all began when a family friend turned Elizabeth's older brother, Joseph, on to Kenzai.
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Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!

KENZAI NUTRITION

Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th, October 5th

KENZAI BODY

Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Date: August 3rd

KENZAI SILVER

Gentle body-weight workouts, personalized nutrition, daily lessons, and a supportive community for trainees age 60 and up.

Next Start Date: September 28th