The Pulse

User Stories

Ramkey A.

"I had put on a lot of weight at the beginning of the year, and my pants were crying, unable to hold onto my expanded waist!! I was traveling a lot and not watching my diet combined with not exercising regularly, and I really needed to get back...

User Stories

Adelyn C.

 "Kenzai Body has culminated in this incredible sense of freedom I feel! Freedom from the confusion of yoyo dieting, freedom from my sugar addiction and freedom to go out and take on the world!

User Stories

Brian H.

So much has changed.

Before:I thought I could eat anything I wanted without consequences.I thought it took too much time to exercise and there was no time in the day to get it done.I thought I was eating in a healthfully.I thought I was a little...

User Stories

Sejal S.

"I definitely feel like I am at my best than I've been in past 10 years. I never thought I will be able to go through this and come out with strong results but if you have a strong support system (kudos trainers and training team) you can...

User Stories

Feature: Sabrina Sikora

 FEATURE: Sabrina Sikora

After signing her first modeling contract on her 14th birthday, Sabrina Sikora spent her teenage years doing whatever it took to be a successful in the intense, cut-throat world of editorial and runway modeling in a Top...



Get in the best shape of your life

Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!


Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.

Next Start Date: June 8th 


Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!

Next Start Dates: July 13th


Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.

Next Start Dates: June 1st, July 6th