"I had put on a lot of weight at the beginning of the year, and my pants were crying, unable to hold onto my expanded waist!! I was traveling a lot and not watching my diet combined with not exercising regularly, and I really needed to get back...
"Kenzai Body has culminated in this incredible sense of freedom I feel! Freedom from the confusion of yoyo dieting, freedom from my sugar addiction and freedom to go out and take on the world!
So much has changed.
Before:I thought I could eat anything I wanted without consequences.I thought it took too much time to exercise and there was no time in the day to get it done.I thought I was eating in a healthfully.I thought I was a little...
"I definitely feel like I am at my best than I've been in past 10 years. I never thought I will be able to go through this and come out with strong results but if you have a strong support system (kudos trainers and training team) you can...
Get in the best shape of your life
Unlike any other health options and short-term fitness programs, Kenzai provides everything trainees need to achieve their peak condition. Whether you want to lose weight, tone up, become a better athlete, or improve your quality of life, we have a Kenzai program to help you reach your goals!
Don’t let a “shelter at home” order derail your fitness efforts. This program is designed to address the mental and physical skills you’ll need to weather the stress and disruption of a COVID-19 lockdown. Learn how to eat, exercise, and stay focused when the world seems upside down.
Next Start Date: June 8th
Kenzai Nutrition is a 31-day program designed to help busy people get their diets in check. At the end, you’ll be prepared to tackle the holiday season in a healthier, happier, and more mindful way!
Next Start Dates: July 13th
Kenzai Body is a 90-day program that will get you lean, strong, and focused with fast and efficient bodyweight workouts, customized nutrition plans, and daily lessons that work for everyone.
Next Start Dates: June 1st, July 6th